Last Update: February 01, 2023, 17:30 IST
Mud is a natural coolant, making it suitable for controlling stress and regulating body temperature.
Mud therapy is an ancient naturopathic treatment that has been used for centuries to promote healing and relaxation.
According to Ayurveda, earth, water, air, fire and sky are the five basic components that make up the human body. The earth is rich in vitamins, minerals and other substances that can help you live a healthy life and repair your body overall. Mud therapy is one such wonderful treatment. Therapy is an ancient naturopathic treatment that has been used for ages to promote healing and relaxation.
It is slowly gaining popularity across the world as it arguably benefits your skin, helps you get rid of rashes, promotes blood circulation and also keeps you healthy. Additionally, mud therapy detoxes the body and rejuvenates the skin by eliminating dead skin cells and re-establishing the pH balance. It also helps the body fight against harmful poisons. Mud therapy can treat a variety of chronic health problems and relieve ailments. Here are 5 surprising benefits of mud therapy:
1. Beneficial for the skin
Bathing with mud is very beneficial for the skin. Another earth element is Fuller’s Earth, also known as Multani Mitti, which is a very popular skin care product. Applying Multani Mitti on the skin is beneficial. According to Ayurveda, Multani Mitti has the power to control pitta dosha. It detoxifies it, getting rid of all the impurities and restoring the natural glow of the skin.
2. Stress relief
Mud is a natural coolant, making it suitable for controlling stress and regulating body temperature. Mud therapy can be used to treat nervous conditions such as stress, anxiety disorders, insomnia, post-traumatic disorders, etc. It helps in unblocking the neuronal connections associated with the brain.
3. Improves blood circulation
Mud therapy has been reported to improve blood circulation. Given all the benefits of improved blood circulation, mud therapy is a desirable option for treating a wide variety of medical conditions. Mud therapy has been used for millennia and although it may not be widely used, it can combat diseases such as obesity, diabetes and heart disease according to some studies.
4. Good for the eyes
Eye problems are common among people who spend a lot of time in front of the computer. To improve eye health, Ayurveda recommends applying mud to the eyes or walking barefoot in a mud bath. Several studies support the effectiveness of this therapy in preventing age-related eye conditions such as glaucoma.
5. Improves Gut Health
The detoxifying properties of clay aid in the removal of toxins and other toxins from the body. These toxins can sometimes cause gastrointestinal problems including indigestion, constipation etc. Mud paste on the stomach can be beneficial in solving these problems.
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