A healthy breakfast is the key to maintaining good health and boosting the body’s immunity. There are many reasons for its importance, but since it is the first meal of the day, it is vital for the overall development of the human body and health. Below is a list of healthy options that you should include in your breakfast
1) Vegetable Oatmeal
Oatmeal is rich in fiber, hence it is called a superfood. If you include it in your breakfast, you can easily get your body’s share of protein, fiber, vitamins, nutrition etc. It can be made healthy by adding more vegetables to it.
2) Sprouted gram and moong
Sprouted moong and gram are very helpful for weight loss. These grains also build muscle, enhance intelligence and maintain energy throughout the day. You can boil them and add onions and spices to it. It is rich in fiber, minerals and vitamins.
3) Boiled eggs
If you eat an egg every morning, then you can keep your body full of nutrients throughout the day. They contain vitamins and omega-3 fatty acids.
4) Oats
Oats contain a good amount of fiber which can speed up their metabolism and burn calories easily. Consuming oats helps in reducing calories and keeps you in shape. It is an essential addition to your morning regimen.
5) Seasonal fruits
Fruits are rich in minerals, antioxidants and vitamins that meet all the nutritional needs of your body. They also help you in improving your immunity. Apart from this, the amount of calories in citric fruits is very less, due to which weight gain stops.
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