Downward-facing dog is an excellent yoga posture to reduce neck strain and back pain, which are common side effects of sitting throughout the day.
Step 1: Come around you, so that your body forms a table-like structure. Your shoulders under your wrists and your hips above your knees.
Step 2: Inhale as you lift your hips up and straighten your elbows and knees to form an inverted V shape.
Step 3: Press your hand into the ground and straighten your neck. Fix your gaze on your navel and inhale.
Step 4: Hold for a few seconds, bend your knees and return to the table position.
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