In the relentless pursuit of shedding those extra pounds, the dilemma of what to eat can be a real head-scratcher. Whether you’re tweaking your diet or breaking a sweat in the gym, one common debate is whether to bid farewell to the beloved roti and rice. The prevailing belief is that excessive carbohydrates contribute to weight gain, leading many to cut out bread in their weight loss diet. But fear not, roti lovers! If you’re unwilling to part ways with this staple yet committed to your weight loss diet, we’ve got a game-changing list of healthy roti alternatives that will keep you on track.
Also Read: 5 Lip-Smacking Paratha Recipes For Your Winter Weight Loss Diet
1. Makki ki Roti: A Winter Delight for Your Weight Loss Diet
Amidst the winter chill, maize bread emerges as a delightful alternative. With fewer calories than wheat flour and robust fibre content, makki ki roti is a nutritional powerhouse. Packed with protein, calcium, magnesium, iron, and phosphorus, this roti not only keeps you fuller for longer but also aids in preventing overeating. Bid farewell to constipation and dive into the goodness of makki ki roti. Click here for more.
2. Besan Roti: Gram Flour Magic for Weight Watchers
Found in every Indian kitchen, besan (gram flour) is a versatile ingredient that extends beyond curries and cheelas. Unbeknownst to many, gram flour is a stellar alternative to wheat flour, boasting fewer calories and a healthy dose of protein and fibre. For those who are on a weight loss diet, embrace the goodness of besan roti. Click here for more.
3. Ragi Roti: Harnessing the Power of Finger Millet for Weight Loss
Ragi, also known as Nachani, is gaining popularity among weight-conscious individuals. Enter ragi roti, a delectable dish rich in dietary fibre, calcium, potassium, and iron. The high protein and fibre content make ragi roti an excellent choice for your weight loss endeavours. Click here for more.
4. Bajra Roti: Winter Warmth and Weight Loss in Every Bite
Embrace the winter benefits of millets with bajra roti. Gluten-free and fibre-rich, this roti keeps you warm from the inside and curbs overeating. Ideal for those aiming to shed pounds, it’s a particularly suitable option for individuals with diabetes. Click here for more.
5. Multigrain Roti: A Nutritional Powerhouse for Weight Watchers
Ditching wheat for multigrain flour is a popular move among weight loss enthusiasts. Our multigrain roti recipe combines the goodness of gram flour, ragi, jowar, and more. A nutritional powerhouse, this roti is a game-changer for your weight loss diet. Click here for more.
6. Jowar Roti: The Healthy Heart’s Delight for Weight Loss
Known as Sorghum, jowar is a grain celebrated for its myriad health benefits. Improve digestion, boost immunity, control blood sugar, and promote heart health – jowar does it all. Crafting a delectable roti by adding spices to jowar flour makes for a tasty addition to your weight loss diet. Click here for more.
Also Read: Winter Weight Loss Tip: Swap Your Regular Roti for Makki Ki Roti – Here’s How
Don’t delay your culinary adventure – incorporate these wholesome rotis into your weight loss diet and savour the goodness of a delicious meal that won’t tip the scales.