Vitamin C helps improve our immune health, but that’s not the only reason for its popularity. It is also highly sought after for its ability to protect cells, boost metabolism and help keep skin and hair healthy and nourished. Additionally, vitamin C is water soluble, meaning it can be easily flushed out of your system, making it essential to consume it as often as possible to maintain a steady supply of this important nutrient. While many foods are rich in vitamin C, lemon is often associated with this nutrient because of its availability and popularity, even though it is not the richest source of vitamin C available. But did you know that it is not the richest source available around?! In fact, oranges don’t even make this list.
Are you wondering what is the richest source of Vitamin C? Well, let us spill the beans for you. Health experts consider amla (Indian gooseberry) to be one of the richest sources of vitamin C, containing at least five times more vitamin C than lemons and oranges. Let’s learn more about it.
Amla vs Lemon vs Orange: Comparison of Vitamin C Content:
USDA data shows that 100 grams of lemons contain 53 milligrams of vitamin C, while 100 grams of oranges contain 53.2 milligrams of vitamin C. In contrast, 100 grams of amla contains about 300 milligrams of vitamin C, making it more than double that. Daily Recommended Value for adults. For reference, the recommended daily intake of vitamin C is 90mg for adult men and 75mg for adult women.
How much amla can you eat per day?
According to several reports, a person may consume one to two personnel per day for overall nutrition. However, it is advised to consult an expert before including it in your daily diet.
Read also: Amla Tea For Weight Loss: How To Make This Ayurvedic Drink To Burn Fat
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Health Benefits Of Amla: Why is Amla considered good for health?
Over the years, amla has been in the news for all the right reasons. Along with other traditional herbs and spices, this fruit has also made a comeback in our lives. it is packed with vitamin C, antioxidant, and many other essential nutrients, benefit our overall health. Let us look at some of the major health benefits of amla.
Here are 5 health benefits of amla:
Draws out toxins:
As mentioned earlier, Amla is one of the richest sources of Vitamin C – a powerful natural antioxidant. According to consultant nutritionist Rupali Dutta, antioxidants help flush out toxins and protect you from free radical damage.
Increases immunity:
Vitamin C in amla helps support our immune health and treats seasonal cough and cold. It also helps protect cells from damage caused by free radicals.
Promotes Digestion:
Ayurvedic expert Dr. Ashutosh Gautam suggests that amla is alkaline in nature, which helps cleanse the overall system and promotes digestion and metabolism.
Promotes Liver Function:
Amla, being a potent source of antioxidants and anti-inflammatory properties, helps in liver function by flushing out harmful toxins from the body.
Supports skin and hair health:
vitamin C And the antioxidants in amla help promote strong and healthy hair and aid in collagen production in the body. It helps in preventing the aging process, giving the skin firmness and elasticity.
Read also: Amla For Immunity: Homemade Amla Candy Recipe And Health Benefits Of Amla
Amla Juice Recipe: How To Include Amla In Your Daily Diet?
From cooler to murabba, you can make many recipes with amla. But experts suggest that juicing the fruit is the best way to enjoy its benefits. All you need to do is mix 20 to 30 ml of amla juice in lukewarm water and add to your daily morning ritual, explains Dr Ashutosh Gautam.
Meanwhile, we also bring you some interesting ways to include amla in your daily diet. Click here for recipes.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.