Experts on how to keep your heart healthy
It is a matter of concern that a large number of youth are falling prey to fatal conditions related to heart diseases.
The cases of heart diseases are increasing rapidly in the country. A flurry of news related to the health of young celebrities has brought heart health to the fore. recently, Bollywood Actress Sushmita Sen underwent angioplasty surgery after suffering a heart attack. Last year, many well-known stars of TV and film world died due to heart attack. It is a matter of concern that a large number of youth are falling prey to fatal conditions related to heart diseases. To avoid such situations, here are some important tips straight from the horse’s mouth.
Dr. Vanita Arora, Senior Cardiologist, Indraprastha Apollo Hospital, New Delhi says that unhealthy lifestyle, unhealthy eating habits, consumption of junk food, smoking, pollution and lack of physical activity have a detrimental effect on heart health. The risk of heart attack is also increasing due to excessive stress, depression and anxiety issues. By adopting some simple methods, you can save your heart from serious diseases. For this, you should avoid consumption of junk food, smoking and alcohol.
Brisk walking is good for heart health
You should get up early in the morning and walk at a brisk pace. Walking 4 kilometers daily will boost your heart health and reduce your risk of heart disease. Moderate physical activity, in general, improves overall health. Walking is a remarkable exercise for all age groups.
Dr Arora cited a research from last year which showed that walking 6000 to 9000 steps every day reduces the risk of heart disease by 40 to 50 percent in people over the age of 60. The study, conducted by the University of Massachusetts, US, was published in the Journal of Circulation. Walking not only promotes physical health but also maintains mental health.
However, it’s important to remember that brisk walking is not a magic bullet. A nutritious diet should also be followed. Also, it’s important to start slow and gradually increase the intensity and length of your workouts over time. This is especially for those who have a pre-existing medical condition or are inexperienced in exercising.
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