Chilla is a favorite option for many of us when we want to have a quick breakfast. It’s extremely filling, low in calories, and requires only a few ingredients to make. The best thing about cheela is its versatility, allowing us to experiment with different types like besan, oats, rava, or. Moong Dal Chilla. We enjoy exploring the different variations of this humble dish. However, if you are aiming to shed those extra kilos, it is important to add an extra dose of nutrition to regular chiles. How can we get it? Made from jowar! High tideSorghum, also known as jowar, is a common ingredient in Indian households and serves as a healthy addition to a weight loss diet. Learn more about its health benefits and how to make it at home below.
Is jowar good for weight loss?
Jowar is considered a great option for people trying to lose weight. It’s high on protein and fiber, low in calories, and gluten-free, making it an ideal food ingredient to boost digestion and metabolism, which helps you lose weight. The high fiber content aids digestion and helps keep you full for longer, which contributes to weight loss by reducing calorie intake. According to Bangalore-based nutritionist Dr. Anju Sood, “Jowar is rich in fiber and protein. Help inspire a sense of completion. This further prevents you from awkward time binging. These factors further promote weight loss.”
Read also: High Protein Diet: 5 Interesting Ways to Add High tide (sorghum) for your diet
Here are 5 health benefits of jowar chilla:
1. Rich in Fiber
Jowar contains a significant amount of dietary fiber. Consuming jowar in dishes helps with digestion and makes you feel full for longer, making it ideal to curb those untimely hunger pangs.
2. Gluten Free
Sorghum is naturally gluten-free, which makes it ideal for people who have a gluten intolerance or celiac disease. It can be substituted for wheat flour in various recipes, allowing people to enjoy a wide variety of dishes.
3. May Improve Blood Sugar Levels
Another benefit of consuming jowar is that it helps in improving blood sugar levels. With its low glycemic index (GI), it slows down the release of sugar in the blood, making it an ideal choice for people with diabetes.
4. Good for Heart Health
Jowar is also considered very beneficial for heart health. The fiber content present in jowar can help in lowering cholesterol levels and reduce the risk of heart diseases. Additionally, jowar is low in fat, which makes it an excellent choice for maintaining a heart-healthy diet.
5. It has anti-inflammatory properties
Sorghum is rich in antioxidants and contains phenolic compounds and flavonoids. These have been shown to have anti-inflammatory effects and help prevent free radical damage.
Read also: Weight Loss Snacks: Dieting? 5 High-Fiber Chilla Recipes You Can Try
Jowar Chilla Recipe: How To Make Jowar Chilla
To make this cheela, first add jowar flour, wheat flour, chopped onions, tomatoes and ginger in a bowl. After this add red chili powder, black pepper, salt and coriander powder. Mix everything together, adding a little water (make sure it’s not too thin) to get the desired consistency.
Heat a pan on medium heat and grease it lightly with oil. Fill a ladle with the prepared mixture and spread it evenly on the pan. Let it cook till it turns golden brown. Turn the cheela over and cook on the other side as well. Once done, serve hot with some chutney. enjoy!
For the complete recipe of Jowar Chilla, Click here.
Do try this cheela recipe and do let us know how you liked it! If you want to know about other cheela recipes, Click here.