It is often said that starting the day with warm water and honey helps in weight loss, improves digestion, wards off colds and protects us from allergies. It also strengthens our immune system.
Honey is, in fact, rich in antioxidants and is a good replacement for refined sugar. It also contains calcium, iron, magnesium, copper, manganese, potassium and zinc. However, according to a report in Hindustan Times, Ayurvedic practices suggest that one should not heat honey, or consume it with hot or hot liquids such as tea, milk or water.
The article quotes Ayurveda expert Dr. Rekha Radhamani, who posted on her Instagram profile that hot honey can cause diseases by increasing the toxicity in our body.
Radhamoni writes on Instagram, “Externally hot honey is used in Vasti and Vamana – Ayurvedic detox remedies.” However, she points out that honey does not enter the internal digestive tract during these detoxification processes. She further claims that consuming honey when heated can cause ‘ama’ or poisoning, which, if taken for a long time, can be injurious to health.
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