Yoga to remove constipation: This is how you will get rid of constipation.
special things
- Yoga is effective in relieving constipation.
- Don’t sit in class.
- There will be easy defecation.
stomach problems: Constipation is a common problem that many people often suffer from. It seems more difficult for those people who go to office early in the morning. If there is no bowel movement, then the whole day seems like a waste, neither properly produces any results nor inertia or stagnation. At the same time, sitting for hours in the toilet is no less than a headache. In such a situation, Yoga can be very useful for you. Cobra pose Bhujangasana is such a yoga asana which is very painful in relieving constipation. Know how to do it.
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Bhunjgasana for relief from constipation | cobra pose to relieve constipation
photo credit: iStock
- There is no twisting in the cobra pose, but it is effective in removing constipation and in curing gas or disturbances in the stomach.
- To do Cobra Pose, first of all, go straight on the ground on your stomach.
- Keep your toes straight.
- Place either side of your body on the floor near the frozen ceiling.
- Now turn your head upwards and bend the upper part of the body with the help of hands and go backwards.
- Hold for a while and take a deep breath.
- Now broken wounds of the body are very rare in the first position.
This yoga will also work
- Apart from Bhunjgasana, you can also do wind relieving pose. To do this, lie on your back on the ground. Bending the legs from the knees, hold them with both hands and raise the head upwards. Hold this pose for a while and release it.
- Another yoga asana can be done. It shows good in constipation. To do this, lie on your back near the wall and make both your legs stand in line with the wall. You can spread a blanket or sheet under your study. Move the hands towards the back of the head. Release the photo after some time.
- You can also do spinal twist pose. To do this, lie on your back on the ground. Keep both your hands near the head like a T. After this, while bending one knee, keep the other knee slightly higher. Hold the pose for a while and release it. There will be relief from constipation.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for appropriate medical opinion. Always consult your doctor or any specialist for more details. NDTV does not claim responsibility for this information.
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