Eat Green Vegetables: Effect of Moringa Leaves on Blood Sugar Levels

Moringa is derived from the Moringa oleifera plant, which is often called the drumstick tree, horseradish tree, or miracle tree. Moringa has become more and more popular in the everyday diet. It is also called survival food as it is rich in all the nutrients like protein, calcium, iron, 8 out of 9 essential amino acids, vitamin C, vitamin A and minerals. Nutritionist Lavneet Batra has been a strong advocate of “eat your greens”. His “Food Facts” series focuses on highlighting the key components as well as the health benefits of various underrated foods. The green that is getting the attention today is the moringa leaves.

Read also: Benefits of Moringa leaves and ways to include them in your daily diet

Moringa leaves are a rich source of the antioxidant molecule quercetin, which helps lower blood pressure. According to nutritionists, quercetin acts by providing anti-inflammatory properties to the blood vessels – arteries, veins and capillaries. This prevents them from “diminishing or widening and diminishing any signs of low BP or high BP,” she said.

Moringa leaves are good for digestion, they also improve sleep and promote healthy skin. Apart from being a powerhouse of antioxidants, they are also good for heart health. Though it is better to eat moringa leaves fresh, but Lavneet Batra shares an effective way of consuming them which will also ensure that the nutrients are absorbed effectively. All you have to do is soak moringa leaves in water and drink it. Take a look:

Here are 3 ways to include moringa leaves in the diet:

1. Moringa Tea

Moringa leaves are low in fat and rich in nutrients which makes them an excellent replacement for high calorie foods. To make tea of ​​drumstick, boil some leaves of drumstick in water and drink it after filtering. View it here.

2. Murungai Podi

Podi is a dry South Indian condiment commonly served with dosa, idli, vada and more. Today, we have a similar recipe, but with ten times more health benefits, with a touch of moringa. Mururangai Keerai Podi, which literally means pod of drumstick leaves, is a scrumptious dish that you cannot miss. click here.

3. Smoothie

Because of the nutritional value of moringa, adding these leaves to smoothies is a delicious way to consume them.