There are times when we just want to eat rice for dinner and pulao seems to be the best option. A simple one bowl pulao is easy to make, takes very little time to cook and yet tastes delicious. But it may not offer the same nutritional level as a proper meal of a bowl of vegetables, salad and roti. Let’s fix it right here. Presenting to you is a protein rich pulao recipe that is packed with nutrition and taste. This Pulao is so healthy that you can also include it in your weight loss diet. Coming to the dietician, we are sure about it.
This casserole is unlike the others, but tastes just as good, maybe better. It packs a variety of whole spices and spice powders. In addition to peas, beans and Moong Dal Sprouts Adds a high protein portion, making meals healthy, filling and energizing. The combination of different textures and flavors is a bonus. Dietician Natasha Mohan shared the pulao recipe on her Instagram page and called it the “perfect rice recipe for weight loss”. Let us see how it is made.
Read also: High-Protein Diet: How To Make Chana Dal Pulao For Weekend Lunch
Protein Rich Pulao Recipe I How To Make Pulao For Weight Loss Diet:
Just heat one tbsp. Heat oil in a pan and fry spices like cumin, cinnamon, black pepper, cardamom, cloves and mustard seeds. Then fry the chopped onions with some ginger, garlic and green chillies. Add vegetables like cauliflower, carrots, beans and peas. Also add sprouted pulses and add salt, turmeric powder, red chili powder. Mix well and let it all cook. Then add boiled rice to it and garnish with kasoori methi. serve hot.
Read also: How To Make Matka Pulao – A Nutritious Pulao Recipe You Must Try
This combination of sprouts, vegetables and rice works like magic on a plate. Try this recipe and enjoy healthy and tasty eating rice on your weight loss diet,
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About Neha GroverThe love of reading awakened his writing instinct. Neha is guilty of a deep set fixation with anything caffeinated. When she’s not pouring her thoughts on the screen, you can see her reading while sipping on a cup of coffee.