High sugar levels during pregnancy, also known as gestational diabetes, can lead to some serious health complications in women. It is usually diagnosed at the beginning of the second trimester. Although it is asymptomatic, it can be diagnosed during routine screening through glucose tolerance blood test. Usually, pregnant women who have not previously had diabetes are diagnosed in the middle of pregnancy, ie between 24 and 28 weeks. in about 10% to 20% of pregnant women India Gestational diabetes is diagnosed.
Although it goes away after childbirth, some women develop type 2 diabetes at a later stage. It can also have an adverse effect on the health of your baby.
who are at high risk
Women who are overweight or obese, or who have gained a lot of weight during pregnancy, have a higher risk of developing diabetes during pregnancy.
Also, people who have a family history of diabetes have a higher risk of gestational diabetes than other people.
due to gestational diabetes
This is when insulin produced in the pancreas controls the metabolism of fats and carbs in the body and allows the body to convert sugar into energy.
When hormones from the placenta block insulin and prevent the increased blood sugar of pregnancy from being properly controlled, it leads to gestational diabetes.
Symptoms
- frequent urination
- weight gain
- Tiredness
- abnormal thirst
- Snoring
Effect
- Some of the major effects of gestational diabetes on your health are mentioned below:
- premature labor and stillbirth
- abortion
- preeclampsia
- diabetes type 2
Diet tips to deal with it
Include low glycemic index foods such as vegetables, fruits, whole grains and legumes in your diet to control your blood sugar levels.
Avoid junk, spicy, oily, packaged and processed foods like sugary drinks. Also avoid cakes, biscuits, pastries, desserts, sweets, ice cream, white bread and fruit juices which have high sugar content.
Eat foods high in healthy fats such as milk, eggs, seeds, avocado, yogurt and nuts.
Minimize salt in food
Take your vitamins and supplements on time and don’t forget to exercise.
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