Being a fitness icon, Malaika Arora Always tries to inspire her fans and social media followers with her innovative workout routines and tips. The 47-year-old model and television personality has been working in collaboration with Sarva Yoga Studio and often shares new yoga postures and props that can make a workout routine even more challenging.
With the help of some props, Malaika shows how one can increase one’s endurance and push the limits of one’s fitness quotient. Let’s take a look at one of the Instagram posts shared by Malaika that can definitely enhance your yoga sessions.
Trikonasana or triangle pose tests your body balance and strengthens the legs, knees, ankles, arms and chest. The stretch used in this asana opens up the hips, waist, hamstrings, calves, shoulders, chest and spine. Malaika is seen practicing this pose here, although she has taken this asana to another level with the help of bricks. Adding bricks to this routine brings a challenge to your regular yoga sessions and as Malaika describes it in the caption, “A fun element for all round flow.”
Practicing Trikonasana can improve the flexibility of your spine, as it engages your core muscles, and it also reduces stress and anxiety.
However, one should avoid practicing this asana if there is a neck or back injury and problems with high and low blood pressure.
Here is how you can practice this pose with the help of two bricks:
- Begin by standing straight with your feet comfortably apart, holding a brick in each hand.
- Turn your left foot out to the side, heel facing in.
- Make sure both heels are falling in a straight line.
- Now inhale and twist your body from your hip to the left, raising your right arm straight up.
- You can rest your left hand on a brick when you take the position.
- Your head can be in line with your upper body if you are comfortable. You can also see your right hand.
- After doing this posture for some time, exhale and give some more rest to your body.
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