Hypertension or hypertension is a condition in which the blood pressure rises to excessive levels. The dangerous condition affects millions of people worldwide and should not be left untreated, once detected it can be fatal. High blood pressure does not cause any symptoms but it can lead to some serious health problems including heart attack, brain stroke and kidney diseases. According to WHO, cases of hypertension have increased since 1990.
Blood pressure within the 120/80 mm Hg range is considered normal. Your blood pressure is considered high if it reads 130/80 mm Hg or higher. In addition to medication, lifestyle changes can help control blood pressure levels in the long run. If you or your loved ones are suffering from this condition, strict measures should be adopted to control the high blood pressure levels. These are the remedies:
regular exercise
Regular exercise is a must for people of all ages and for those who suffer from increased levels of blood pressure, physical exercise will strengthen the heart. A stronger heart can pump more blood, therefore reducing the pressure on the arteries. An increase in blood pressure against the wall of the arteries leads to an increase in blood pressure.
reduce smoking, alcohol consumption
Smoking and drinking alcohol can be injurious to one’s health. This leads to a significant increase in blood pressure levels and heart rate. It can be difficult to break a bad habit, but it is better to leave it forever.
practice yoga
Stress is a major contributor to high blood pressure. Better sleep and less stress are essential for effectively reducing high blood pressure. If you can make time to practice yoga or meditation, it will make a significant improvement in your mental health in addition to reducing blood pressure levels.
reduce sodium intake
Patients suffering from high blood pressure should avoid eating processed foods. Not only does this include refined carbohydrates, chips and snacks also contain a lot of added salt that leads to an increase in blood pressure. Cutting down on processed foods and lower amounts of complex sugar and fat will also help.
increase potassium intake
For all people suffering from high blood pressure, potassium is an essential nutrient as it helps eliminate excess sodium. It is recommended to include potassium-rich food in the diet as it will reduce the pressure on the blood vessels. Potatoes, bananas, avocados, apricots and milk are some of the foods that contain trace minerals.
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