What is the first thing that comes to your mind as soon as we mention chickpeas? Is it the usual chickpea curry? Well, Chole ki Sabzi is one of the most common things that we make with Chole. This is one of those overused dishes that can seem like a completely new thing to cook any other way. But, let us tell you, this one ingredient can be used in many ways, except for the usual curries and sabzis that we make with chickpeas. They are rich in protein, delicious and adapt to almost any flavor you add to it. Also, did you know that chickpeas can also help in weight loss? Yes, you heard us! So, if you want to give a delicious twist to chickpeas, then here we bring you some delicious high-protein chickpea salad recipes that should be a part of your menu!
(Also read: Salad lovers, take note: Try these 7 Healthy Salad Recipes for Every Season,
Here are 5 protein-rich gram salads:
1. Spinach and Chickpea Salad
This Chole and Spinach Salad is the perfect combination of taste and health. In this recipe, boiled chickpeas are tossed with onions, olive oil, fresh mint, spices and lemon juice. It is then served on a bed of spinach leaves. This salad is sure to please even the pickiest eater.
2. 4-Ingredient Chickpea Salad
Here is a recipe for chickpea salad that will be a healthy and enjoyable addition to your diet. Apart from chickpeas, this recipe has the benefits of apples, tomatoes and carrots, all of which are known to aid in weight loss.
3. Pineapple and Chickpea Salad
This salad is like a burst of freshness in your mouth. With each bite, you get a taste of chickpeas, cucumber, tomato, herbs and of course, pineapple! Once you’ve made it, we’re sure you’ll keep coming back to it.
(Also read: Weight Loss Salad: Make This Delicious Low-Calorie Creamy Salad in Just 15 Minutes,
4. Tofu and Chickpea Salad
We know that tofu may not be the top choice for many people. But this ingredient is loaded with protein and weight loss. If you want to enhance the flavor of tofu, you can also choose to pan-fry it or grill it. This salad will also have an extra crunch that tastes delicious!
5. Mixed Bean Salad
This food is excellent in nutrition and can help with weight loss as it contains a variety of beans and vegetables. With so many benefits in a bowl of Ananda, you only need 10 minutes to prepare it and reap the benefits.
So, make these delicious and high-protein salad recipes and satisfy your hunger in no time!
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