As we cross the age of 20, we notice a drop in our energy levels, body aches start and it is very difficult to lose weight. It is true that when we are young our metabolism runs at full speed but with age it gradually slows down. Over time, our body goes through many changes including metabolic and digestive functions. It is true that losing weight is difficult but not impossible. Metabolism is the process by which your body converts the foods you eat into energy. Slow metabolism means fewer calories burned.
Are you also struggling to lose weight, which was not of much concern in your youth? we hear you. Therefore, here we have brought some expert tips for you. lose weight fast With minor changes in your diet and lifestyle.
Here are 7 Diet Tips to Lose Weight Easily After 20 Years
1. Improve Prime Nutrient Intake:
Carbs, proteins and fats are the three major nutrients that our body needs to function smoothly and actively at all times. After your 20s, you should rethink the amount of these nutrients you consume. Nutritionist Anju Sood recommends increasing your intake of complex carbs and reducing the amount of unhealthy fats. Breakfast should be with a huge amount of carbs, proteins and healthy fats. Dinner should be kept light with more protein and less carbs.
(Also read: Healthy Diet: How Much Protein Is Enough? Celeb nutritionist Rashi Chowdhary reveals about protein,
These are usually the nutrients that the body needs in large quantities.
2. Eat Well Balanced Meals
Try to include a variety of foods with different nutrients in your daily diet. Our body needs all kinds of nutrients to perform various functions of our body. After your 20s, it’s even more important to give your body what it needs. Eat everything – from fruits and vegetables to herbs, nuts and seeds.
3. Enforce a Calorie Deficit
Dietician Garima Goyal says, “Works wonders in making your body shed extra kilos through calorie reduction. Calorie deficit feeds less calories to your body by reducing the portion of your meals.”
4. Avoid Stress Eating
People in their 30s, 40s and even 50s can go through professional or personal stress and eventually move on. stress eating, Dietitian Garima Goel suggests, “The best way to deal with this is to first identify the root issue, take steps to reduce stress, and try to avoid eating under stress. Instead, try alternative measures like meditation.”
Read also: Coffee, ice cream and more: Foods to avoid when you’re stressed
5. Don’t Starve Yourself
It is important to strike a balance between controlling food intake and starving yourself. Dr. Anshu Jayabharat says, “Eat only the right amount, follow a balanced diet, and include more seasonal and homemade food in your diet. When you eat less than your body requires, your brain consumes it. detects that it is receiving less energy and reduces the speed of the fuel cycle.”
6. Give Optimum Interval Between Meals
Dr Anshu Jaibharat explained, “If you leave a long gap between two meals, it can slow down the metabolism causing a drop in blood sugar levels.” It is best to have small meals in regular intervals – 6 small meals in regular intervals in a day are good for your body to process all the food items easily.
(Also read: How intermittent fasting affects our weight and health – research shows,
Don’t leave too much or too little gap between meals.
7. Get good sleep and exercise regularly
The European Food Information Council states, “Lack of sleep can negatively affect your metabolism. If you sleep less, your body becomes more intolerant to glucose, which can lead to increased hunger, which can lead to Later on, you can binge eat.
No matter what age group you are in, remember that it is important to stay active and lead a healthy lifestyle. If you’re determined to lose weight healthily, age is really just a number.