Last Update: February 12, 2023, 07:20 IST
Ready to jump-start your wellness journey and make your health and fitness a priority? Verma shares tips that will help you succeed in both your daily life and your fitness routine (Image: Shutterstock)
Recent studies have shown that a fit lifestyle leads to better productivity. Thanks to modern technology, achieving fitness goals has become more sustainable.
Staying fit and healthy is the buzzword of the moment, and for good reason. Our country is full of young people, with 50% of the population between 18-35, who want to stay in top physical and mental shape. It’s not just for the uber-fit anymore. The working class is also jumping on the fitness bandwagon, which has seen a direct impact in enhancing their quality of life. Gone are the days when it was considered a luxury that could be saved for later. Recent studies have also shown that a fit lifestyle leads to better productivity. Thanks to modern technology, achieving fitness goals has become more accessible and sustainable.
Akshay Verma, Co-Founder, FITPASS says, “Our app breaks the myth that fitness is hard work. Through proprietary algorithms and new age technology that helps you connect with your fitness goals, we strive to play a major role in assisting you in your fitness journey so that we can be a partner in your overall growth.
Ready to jump-start your wellness journey and make your health and fitness a priority? Verma shares tips that will help you succeed in both your daily life and your fitness routine.
first create a routine
When you constantly put others before yourself, it can take a toll on your physical and mental health, hindering your ability to be there for the people you care about. To avoid burnout and maintain a healthy balance, it’s important to make your well-being a priority. It can be a huge challenge, but it’s important to create a routine and stick to it. Take advantage of today’s technology by using gadgets and apps to track your progress and receive personalized updates to stay motivated. Make a conscious effort to prioritize yourself and your well-being, and you’ll be better equipped to support those around you.
Read also: Valentine’s Day 2023: 9 Home Decor Ideas For A Cozy Valentine’s Day Date At Home
Keep your body active because every little movement counts
According to a recent report by the World Health Organization (WHO), sitting has been dubbed “the new smoking”. This means that even small actions can make a big impact on our health. Keeping your body active and moving is essential, and if you don’t have time for regular exercise, even a simple walk can make a difference. Make it a point to walk every day, even if it’s just a little bit. Not only will it keep you active, but it will also boost your productivity. Don’t buy into the myth that exercise is hard. just keep going!
Practicing Gratitude as Self-Care
One of the best things you can do for your well-being is to incorporate gratitude into your daily routine. This will increase positivity within you and the people around you. Gratitude has long-lasting benefits for your health, and neuroscientists link gratitude to social bonding, reward, and stress relief structures in the brain, which ultimately result in good mental and physical health.
eat healthy
According to one study, 96% of people with good eating habits rate their fitness level as good or excellent. The pandemic has definitely shaken up our eating habits and made us more conscious about what we eat. To fuel your body with essential nutrients, be sure to include a variety of fruits, vegetables, fish, nuts and whole grains in your diet.
read all Latest Lifestyle News Here