When we are under stress, tension is created in our muscles. (Representative)
New Delhi:
A simple hug is the sweetest expression of love that can melt anyone. Every year, the sixth day of Valentine’s Week celebrates the power of this gesture. On February 12, couples often hug each other and strengthen their bond. A hug allows you to express your love and care for someone without saying a single word.
If your partner is going through a tough time, there’s nothing better than a comforting hug. When your relationship is tense, you can always go ahead and throw your arms around that special someone. A tight hug is something that can do wonders and this simple gesture can help you win someone’s heart.
The benefits of a hug aren’t just limited to feeling comfort or love, it can also be good for your physical and mental health. Below are some of the benefits of hugging that will give you more reasons to hug and receive more this Valentine’s week.
stress reliever
Hugging someone you love can reduce levels of a hormone called cortisol, which is released when you’re stressed. When cortisol levels go down it makes us feel calm and relaxed, so whenever you feel overwhelmed, just hug someone.
muscles relax
When we are under stress, tension is created in our muscles. Hugging someone helps in relaxing the muscles by improving blood circulation. Gesture can also provide relief from pain.
reduces anxiety
While hugs feel good for everyone, it may be more beneficial for people with low self-esteem. a study published in Journal of Psychological Science showed that hugs can help reduce anxiety and make us feel valued.
makes you happy
A hug definitely brings a smile on our face. This may be due to the release of a chemical called oxytocin or the cuddle hormone, which makes us feel happy when we hug someone or sit close to someone special.
can help you connect better
Scientists have also found that humans, in addition to communicating verbally, can express a variety of emotions through touch, including hugging. So, if you want to strengthen your relationship, make sure to hug tightly.
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