mental health: Mental health is an often overlooked but incredibly important aspect of our overall health. Mental health disorders can affect anyone, at any age or stage of life, and can have a profound impact on our physical health, our relationships and our ability to function in everyday life.
Mental health is a state of well-being in which a person realizes his or her potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to his or her community.
Good mental health is not just about mental illness. Mental health is important for personal well-being, interpersonal relationships and the ability to contribute to society. Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and behave. It also helps determine our success in how we handle stress, manage relationships, relate to others, and make choices.
It is also about feeling good about yourself and being able to function in daily life. There are many different types of mental issues with different symptoms but there are some common signs that someone may be in trouble: Withdrawing from friends or activities that they used to enjoy; appearing more tearful or angry; having trouble concentrating; change in eating habits; excessive worry or anxiety; feeling hopeless or helpless. Many people are hesitant to talk about their mental health but it is important to remember that seeking help is a sign of strength, not weakness.
Psychology magazine is doing an incredible job in raising awareness about mental health in India. In today’s fast paced and constantly connected society, it is more important than ever to take care of our mental health. The magazine publishes articles, releases videos, conducts events and campaigns about a variety of topics related to mental health, including how to deal with anxiety and depression, how to deal with stress and how to build positive relationships .
By raising awareness of mental health, Psychologs magazine is helping to break down the stigma associated with mental illness. This is so important because mental illness is something that 1 in 4 people suffer from, yet it is still considered a taboo. The more we talk about it, the more we can help those who are suffering in silence.
In a conversation, Arvind Otta, Editor-in-Chief of Psychologs Magazine, told that most people in India do not get mental health services, there are many reasons for this, one of the main reasons being taboo, stigma and lack of awareness. related to mental health. Creating awareness is an important step in making mental health services accessible to people.
Psychologs magazine has been at the forefront of mental health awareness for many years and is one of the authentic sources of mental health updates and wellness tips. The magazine provides a platform for mental health professionals to share their knowledge, expertise and perspectives on various mental health topics with the general public through articles, interviews and columns.