International Women’s Day 2023: 12 diseases that are silent killers for women

Women are the cornerstone of the basic unit of society – the ‘family’. Their health is primary for the entire family, but it is often given the least priority not only by the family but also by the women themselves. Educated women also tend to leave their healthcare needs behind, unless there is a medical emergency. however, women’s Health The issues are unique and differ from those of men. Every decade or two of their lives, their health needs need to be focused according to their hormonal and metabolic challenges. Therefore, women should understand that a good lifestyle has a positive impact on their health, and the health choices they make have a long-term impact on their health.

Here are 12 diseases that are silent killers for women:

Adolescence The first major change is in the needs of girls. These are difficult times for all. The onset of puberty makes it an awkward stage and gives rise to health issues for girls. This is a time of change and rapid development. Growth in height, weight, sexual maturity, and hormonal changes occur within this decade of life.

1. Anemia

Anemia is a common problem seen in adolescent girls, even those from affluent families. Poor food choices driven by peer pressure and social media lead to nutrient-void food intake. To avoid anemia, including iron-rich foods vitamin C, and folate is recommended. Iron-rich foods include poultry, organ meats, beans, green leafy vegetables, and dried fruits. Vitamin C is available in citrus fruits, papaya, capsicum and spinach while folate is available in whole grains, green leaves, eggs, peanuts and seeds.

Read also: What is anemia? Symptoms and Prevention | Diet Tips and Foods to Prevent Anemia

2. Eating Disorders

Adolescence makes girls more conscious of their appearance. Body shape and size, and skin problems are common results of hormonal changes taking place, and young girls should be counseled for a positive mental attitude as body shaming and aspirational thinking can leave a bad impression. Weight and skin both need nutritious food made from fresh ingredients. Including lots of fresh fruits and vegetables helps in glowing skin and weight. Whole grains Bring fiber which keeps intestines healthy, good skin health and enhances weight management.

20 and 30 Bring changes like starting a career, making your own decisions, independence, and maybe even starting a family. Busy lives mean that health takes a back seat. The most important decade when growth stagnates and life becomes more sedentary, it’s time to eat for long-term benefits.

3. Polycystic Ovary Syndrome (PCOS) / Polycystic Ovary Disease (PCOD)

Although onset may be earlier, it is usually diagnosed because of the need for family planning. It is a hormonal imbalance that has an impact on metabolic health. Common side effects include obesity and insulin resistance. Refined carbs, sugary food and processed food need to be avoided. Whole grains and legumes help with insulin resistance. Regular meals and quick meals help in reducing fat. Consuming whole fruits, nuts and seeds also helps control sugar spikes while promoting satiety. Exercise is essential daily, including resistance training.

Read also: PCOD Diet: The right diet can be of great help in helping you deal with PCOD

4. Bone Health

bone health In women the deterioration begins in the 30s. Along with eating enough calcium, exercising is essential for maintaining bone mass, which is important. Dairy is the best source of calcium. 500 ml should be consumed daily in the form of milk, paneer, or curd. Vegetarians can choose soy milk. They provide protein and phosphorus, which are essential for bone formation.

as women enter their 40s and 50s, the body starts to slow down further. This is an important time to focus on reinforcing and emphasizing healthy living more than ever.

5. Weight gain

Women have a higher fat percentage than men, which increases the risk of diseases like high blood pressure. cardiovascular disease, and diabetes as they get older. Daily exercise, including cardio and strength training, is essential for controlling weight and building muscle.
Include enough protein from chicken, eggs, dairy, legumes and pulses to maintain a healthy weight. Choose whole grains for complex carbohydrates that promote satiety and weight control. Never skip breakfast and drink lots of water and calorie-free beverages for hydration. It is also recommended to eat more plants and reduce animal foods.

Read also: How To Lose Weight Fast: 10 Tips To Lose Weight The Healthy Way

6. Menopause

Menopause is a significant hormonal change that occurs in women. as a female hormone, estrogen decreases, its protective activity against cardiovascular diseases also decreases. This calls for increased awareness about non-communicable diseases.

7. Heart disease

With menopause, there is an increase in lipids and changes in the walls of blood vessels, increasing the risk of heart disease. Whole grains, legumes, fresh vegetables and fruits, nuts and healthy fats are prescribed to prevent heart diseases. Choosing a diet low in saturated and trans fats and high in fiber combined with 30-40 minutes of exercise can help prevent heart disease.

8. Diabetes

While menopause may not be the direct cause diabetes, Hormonal changes can lead to weight gain, and an increase in blood pressure can lead to diabetes. A balanced diet, rich in complex carbohydrates and fiber in the right amounts at the right time is recommended. Exercise is also important.

9. Hot flashes

Hot flashes are commonly seen in menopausal women. Women who consume a plant-based diet throughout their lives experience fewer symptoms. Foods that contain phytoestrogens, which mimic estrogen, protect against hot flashes. Soy and soy products, berries, oats, barley, carrots, apples, sesame seeds, whole wheat, dried beans, mung beans, and wheat germ are good choices for overall health.

as women enter their 60s and 70s, it is important to keep their mental and physical health at the peak. Annual health checkup is necessary to prevent diseases.

10. Mental Health

depression and anxiety Women have the usual golden age issues. Antioxidant-rich foods help preserve brain cells. Adding colorful fruits and vegetables to your diet is a great way to include antioxidant-rich foods. Adequate carbohydrate intake also helps keep the brain nourished, and it is better to eat small, frequent meals.

11. Weakness

Weakness may be due to poor appetite and/or chewing problems. Adequate protein intake will help maintain muscle strength. Consult a nutritionist about taking protein supplements, if necessary. Adequate hydration is also important, so drink more before 6 p.m.

12. Constipation

constipation It is common due to poor eating habits, skipping meals or weak digestion. Eating the right amounts of fiber-rich foods, such as whole fruits and vegetables and psyllium bran, and whole grains can help keep the gut healthy. Physical activity like walking also helps.

Happy International Women’s Day 2023!