Do you feel guilty after indulging in your favorite foods, fearing that it may lead to weight gain? If yes, then trust us, you are not alone! Losing weight is a common struggle for many people around the world. Despite trying various diets and fitness regimes, shedding those extra kilos can be quite a challenge. This is the reason, you will often find people giving up their favorite snacks to avoid gaining weight. But this doesn’t seem to be a viable solution! If you ask us, we’d say turn to snack options that are both healthy and delicious; Take protein bars for example. Easily available in the market, this is one food that fills you with essential nutrients and keeps you full for longer. But store-bought protein bars often contain preservatives and additives. Hence, we love making them at home. you read that right
These healthy bars are easy to make at home if you follow the right recipes. We bring you one such healthy recipe that requires just three basic ingredients – peanut butter, Honey and Rolled Oats. This delicious recipe is called Peanut Protein Bar.
Read also: High-Protein Diet: 7 Protein-Rich Snack Recipes for Vegetarians
Are Protein Bars Good for Weight Loss?
Yes, Protein Bars Can Make a Healthy Addition to the Following weight loss Diet. They help you stay full for longer and curb hunger pangs instantly. However, it is important to choose a protein bar that is low in calories. Making protein bars at home is a great way to keep a tab on calories, making sure you’re reaping their health benefits to the fullest.
How Should Protein Bars Be Stored?
If you are wondering how to store homemade protein bars, we suggest you cover them with plastic wrap and store in an air-tight container. Then put the containers in a cool and dry place, or can be a refrigerator to extend the shelf life.
Read also: Looking for a healthy dessert? Try These 3-Ingredient Peanut Protein Balls
How to Make 3-Ingredient Peanut Protein Bars | Peanut Protein Bar Recipe
To make peanut protein bars, you need peanut butter, honey, and rolls. Oat. First, mix peanut butter and honey in a bowl. Mix well until smooth.
Now, add the rolled oats and stir until they are evenly coated with the peanut and honey mixture. Line a baking tray with parchment paper. Pour the prepared mixture into the pan and press it down with a spatula or your hands. Place the pan in the fridge and let it chill for at least one to two hours.
Once done, gently lift the parchment paper and remove it from the pan. Cut it into desired shape and serve! Your Homemade Protein Bar is ready to taste
For the full Peanut Protein Bar recipe, visit Click here.
Sounds simple, doesn’t it? Try this recipe at home and do let us know how you liked it in the comment section below.