Malaika Arora approves of the Yoga Wheel; Know its benefits

Malaika Arora is one of the fittest actresses of Bollywood. She is known to follow a disciplined fitness routine to stay in shape. But the focus is not always physical but emotional and mental health as well. The actress also practices yoga to strike a balance between physical and mental health. Sharing a glimpse of her recent workout session, the actress revealed that she uses yoga to deal with negative energy.

Malaika posted a video of herself practicing a set of yoga poses and talked about the various benefits of using a yoga wheel. In the video, she is seen doing different yoga poses using a yoga wheel. She can be seen completing the stretch with extra support to her body by placing a wheel between her back and the yoga mat. Malaika puts her glutes on the wheel and tries to stretch her body as much as possible.

“Practicing yoga with a wheel can help you let go of any negative emotions that may be overwhelming you. It also helps to open your heart chakra known as the Anahata chakra,” Malaika wrote in the caption.

Watch the video below:

What is Yoga Chakra and what are its benefits?

Yoga wheels serve as additional support to help practitioners reach deeper stretching positions. Many yoga positions, especially more difficult ones, require the use of a yoga wheel for better support.

A yoga wheel resembles a hollow, circular foam roller in appearance. Its use promotes better stretching, tension release and flexibility. You can use it for stretching rolling and even a variety of activities that open your shoulder blades.

There are many benefits to using a yoga wheel beyond serving as a support. It’s a secret that novice yogis can use to successfully master challenging stretches and eventually move to the next level. Here’s a look at some of the benefits of using a yoga wheel

1. Helps perform specific postures correctly and safely
2. prevents injury
3. increases flexibility
4. increases stability
5. Relieves aches and pains
6. develops core strength
7. strengthens your spine

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