Summer is approaching us, and honestly, no one is quite ready for those hot winds and sweaty weather. The environment around us turns into very dry and humid; Many changes take place in our body too. One of the things that many people face during this time is an intense and sudden feeling of heat in the upper body. Has that ever happened to you? If yes, then let us tell you that these could be hot flashes. According to a research published in the Journal of Mid-Life Health, “hot flashes are defined as transient sensations of warmth, sweating, flushing, anxiety and chills lasting 1-5 minutes.” Hot flashes are common for women going through menopause. So, if you too are experiencing these hot flashes, nutritionist Rujuta Diwekar has a solution. The nutritionist took to her Instagram to share some of the foods that can help beat hot flashes.
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In the video she is telling what are hot flashes and what are their symptoms. She then mentions that “our bodies start to spiral out of control, and we also have a variety of other symptoms such as skin pigmentation, hair loss, loss of satiety, swelling, irritation and more.”
After explaining this, she talks about the three foods that one should include in their diet. First, she mentions Kopra Pak, also known as Nariyal Barfi. Rujuta says, “Instead of eating other anti-oxidant rich foods like cocoa powder and all, coconut barfi actually helps you a lot. You can have a piece of it at 11 am or after lunch. In coconut Contains essential fatty acids. These fatty acids help in gaining energy. It also helps in sugar craving. Coconut also contains lauric acid which helps to calm down a person and gives them a feeling of nourishment. Is.” You can find the recipe for Here’s the coconut barfi.
Secondly, she talks about local vegetable chutney with sesame seeds. She says, “This chutney is made from bitter gourd peel and sesame seeds. This will help bring in good bacteria in your body and is good for bone mineral density.” She continues to share, “Sesame can also help with pigmentation and acne. Therefore, eating this chutney can help with skin and hair problems along with gas, bloating, and acidity.”
(Also read: Nutritionist Rujuta Diwekar shares kitchen secrets to curb sweet hunger, bloating, dehydration and more,
Finally, she talks about the banana chips. “These are rich in micronutrients that we need,” says Rujuta. Is.” You can find the recipe for Banana chips here.
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So, if you too are experiencing hot flashes, follow Rujuta Diwekar’s tips!