Let’s start with what is a nutritious diet? According to health experts, it is a diet rich in every essential nutrient, served in the right quantity, at the right time of the day. It is essential for good health and overall development. He is not everything. According to the World Health Organization (WHO), “it protects you from many chronic non-communicable diseases, such as heart disease, diabetes and cancer.” “Eating a healthy diet throughout life helps prevent malnutrition,” the report added.
However, the definition of nutritious food varies from one person to another. “The nutrient requirements for each individual depend on their weight, age, health status and much more,” says consultant nutritionist Rupali Dutta. This is why it is extremely important to consult an expert before adopting any changes in their overall lifestyle. Having said that, there are some basic important points that every person should remember to maintain a healthy and nutritious diet. read on.
Read also: 7 healthy diet tips for kids to avoid subtle deficiency and ‘hidden hunger’
5 things to remember for a nutritious diet:
stay hydrated:
It is advisable to drink plenty of water and other healthy fluids DETOXIFICATIONBegin’s of the body Not only does it help prevent free radical damage, but it also promotes metabolism and digestion. These factors further lead to a stronger immune health.
Balance every nutrient:
According to the traditional saying, one must eliminate fats and carbs from their diet to maintain healthy lifestyle. But did you know that this is one of the biggest myths related to health and diet? While it cannot be denied that excess carbs and fats cause a pool of lifestyle diseases, experts suggest that one should identify good carbs and healthy fats and consume them in the right amounts on a daily basis. should do.
Energy intake should be balanced with energy expenditure:
The WHO suggests, “To avoid unhealthy weight gain, total fat should not exceed 30% of total energy intake. Saturated fat intake should be less than 10% of total energy intake, and trans-fat intake should be less than 10% of total energy intake.” should be less than 1% of energy intake, with a change in fat consumption from saturated fat and trans-fat to unsaturated fat.”
Control sugar and salt intake:
We believe that salt and sugar are the most basic ingredients that enhance the taste of any dish. But did you know, excessive consumption of these ingredients can have a negative impact on our overall health. WHO recommends, one should limit free sugar intake to less than 10% of total energy intake and limit salt consumption to 5 grams per day.
Combine different foods:
Rupali Dutta suggests, no single food can fulfill the total nutrient requirement of our body. This is why it becomes extremely important to eat combination foods to maintain balance. According to WHO, the various food combinations that a healthy diet should include – grains (wheat, barley, rye, corn or rice), legumes (lentils and beans), fruits and vegetables and foods from animal sources (meat, fish, eggs) and milk).
Eat healthy, stay fit!
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