7 Nutrient-Dense Foods That May Beat Multivitamin Supplements, Nutritionist Explains

A large number of vitamin supplements are available in the Indian market, according to research published…

7 habits you can follow to live a healthy lifestyle

In today’s fast paced world the lifestyle has become increasingly hectic and demanding. Many people experience…

CBSE, ICSE board exam results soon: 7 diet tips to help students overcome stress and anxiety

Students across the country are waiting for their board exam results – be it appearing for…

Best Diet for Covid-19: Is Chicken Soup Healthy? Check out what the experts say

Deciding what to eat can be mentally tough, especially when you’re not feeling well. However, our…

The Fasting Diet: Reducing Type 2 Diabetes Risk Markers, Here’s What a New Study Says

Diabetes Risk: Researchers from the University of Adelaide and the South Australian Health and Medical Research…

Healthy and Tasty Indian Cuisine: 5 Health Benefits of Eating Desi Food

Desi Food: Indian cuisine is famous for being rich and sometimes unhealthy, however, there are a…

Men with high blood pressure in their 30s are at risk of poor mental health in their 70s: Study

high blood pressure: The research, published in JAMA Network Open, compared magnetic resonance imaging (MRI) brain…

5 Benefits of Healthy Eating and Balanced Diet

All macro and micronutrients should be adequately included in the diet to ensure a healthy balanced…

Include these five nutritious dishes in your diet to help in weight loss

You don’t necessarily need to make major changes to your diet, but you do need to…

Board Exam Preparation: What Kind Of Diet To Follow During Exams? Importance of a nutritious diet for students

Class 10th 12th Board Exam: Examination! The term stresses not only children but parents and caregivers…