Eating Healthy: Go Beyond a New Year’s Resolution, Make It an Everyday Habit — Here’s How

It’s that time of year again when many people try to make New Year’s resolutions, from…

Dark days are coming. don’t let them discourage you

For those who dread the approach of shorter days and fewer hours of sunshine, now is…

Nutritionists recommend dense protein options for vegetarians

Vegan diets are becoming increasingly popular around the world, and studies indicate that it may also…

Dengue fever: 5 foods to eat for a faster recovery

Dengue fever, a tropical disease transmitted by mosquito bites, can be fatal if not diagnosed and…

There is fatigue even in sleep, so that your mind is disturbed

Nutritious food: Oats, Halwa, Tofu, Soyabean, Brinjal, to be healthy. special things Have nutritious properties rich…

Do you face hunger pangs after a quick dinner? Check In Guilt-Free Snacks

Do you feel a sudden prick in the middle of the night? You are starving, not…

Masaba Gupta’s Sunday breakfast had everything healthy and nutritious; see photos

Masaba Gupta is one of the most inspiring fitness icons in Bollywood today. If you’ve been…

Heart-healthy lifestyle of 9 out of 10 kids questionable: Study

In a first of its kind study, 9 out of 10 children in Delhi and Punjab…

Healthy Eating: Dos and Don’ts; Should you stop consuming carbs – check

New Delhi: The most common advice you will find on how to stay healthy is –…

EatFit announces collaboration with wellness and fitness service HRX

Health food app EatFit has announced a partnership with Hrithik Roshan-owned wellness and fitness service HRX…