New Delhi: The most common advice you will find on how to stay healthy is – eat nutritious food! But what is a nutritious diet? In a world full of information and where, from hundreds of health sites to social media posts – everyone has suggestions about what is healthy, it is easy to get confused. “It’s not necessary to make healthy eating difficult. You’re not alone if you feel overloaded with conflicting nutrition and available dietary recommendations. It appears that for every expert who says a particular dish is healthy, there are two more. The exact opposite of what suggests. In fact, although certain foods or minerals have been found to have a positive effect on mood, your overall dietary pattern matters most. Real food should always be considered a cornerstone of a balanced diet over processed food. It is close to nature’s intention, it can have a profound effect on how you feel, see and think. He adds, “After consuming bad food for a while, it might be a bit challenging for you to switch to a healthy diet, but with time and work, you will get used to it and eventually lead a healthier life. ”
dangers of inappropriate eating behavior
As Amarnath points out, obesity or excessive weight gain in a short period of time is a direct effect of poor eating choices that can adversely affect our health. “Next on the list are delayed brain development, memory loss, high blood pressure, diabetes, heart disease and weak bones. To stay healthy, it’s essential to eat properly and healthy,” he says.
Healthy Eating: What Does It Mean?
There are many misconceptions about healthy eating and experts warn that excessive or fad diets are of no use. A well-balanced, nutritious diet is important. “That means eating everything in the right amounts, at the right times, and in the proper combinations. Don’t cut out fat completely or consume too much protein and fiber! Also keep in mind that young people are still physically and mentally healthy.” They should be provided with a variety of food items,” says Amarnath.
Protein, fat to carbs, role of nutrients in healthy life
For a well-balanced diet, macro-nutrients such as proteins, carbs, lipids, vitamins, minerals, water and fiber are all essential. Each of these nutrients is important in its own way. An imbalance of any of these nutrients can adversely affect our health.
Protein: An important ingredient that should be a part of our regular diet. Proteins are needed to build new tissue and regenerate existing tissues. People who are on diet often stop eating any protein. This can weaken the muscles, making them more vulnerable to injury, which is not very healthy.
Carbohydrates: Carbohydrates are your body’s primary energy source and act as its power provider. Adults and adolescents require enormous amounts of energy. It is important for your health and development as well as boosting metabolism and keeping you active throughout the day. Consuming enough carbs in your diet will prevent the conversion of protein into fat.
thick: Experts say that people should get rid of the misconception that fat is unnecessary for a healthy diet. Even though only omega-3 and 6 fats and unsaturated fats are included in your diet, fats are still extremely important. Fats make up cell membranes and provide energy. Vitamins A, E, D, and K among others are needed to absorb fat. Hormone production is aided by fat. The layer of fat that forms under our skin acts as a barrier for our muscles and at the same time keeps us warm.
vitamins and minerals: Even though they are needed in lesser amounts as compared to proteins and carbs, these nutrients are still important for our body. Even in small amounts, they should be a part of our regular diet as a lack of any one of them can have a major negative impact on health.
Fiber: To normalize our bowel movements, we need fiber. Additionally, they aid in the prevention of many serious chronic diseases, including diabetes, cancer and cardiovascular disorders.
Iron: It is an essential component that promotes brain cell growth, keeps our hemoglobin levels stable and improves focus.
Calcium: It helps to strengthen and build teeth and bones, which prevents them from breaking. Getting enough calcium through our diet also reduces the risk of getting osteoporosis.
(Inputs from IANS)