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Pumpkin Juice Recipe: Pumpkin juice is not only filling but also helps in controlling sadness, know its benefits and recipe

February 2, 2023
Bharat Times

Method to make Pumpkin juice: Consuming pumpkin juice every day can help you control obesity.

special things

  • These miraculous benefits are found by drinking pumpkin juice.
  • Many types of recipes can be made from pumpkin.
  • Easy recipe to make Pumpkin Juice.

Benefits of Pumpkin Juice: Pumpkin is such a vegetable from which many types of recipes can be made. You can include pumpkin in your diet in many ways, such as pumpkin curry, pumpkin pudding, pumpkin raita, pumpkin juice, pumpkin soup, pumpkin fritters, etc. In addition, the vitamins A, E, C, fiber, antioxidant potassium and calcium present in pumpkin can help in providing many benefits to the body. If you are a patient of linein (diabetes), then consuming pumpkin juice can be beneficial for you. Consuming pumpkin juice daily can also help in reducing the estimate.

Know here the benefits of drinking pumpkin juice- Know here 4 benefits of pumpkin juice:

1. For lining-

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It is one of the serious problem of today’s time. It is considered very important to keep the sugar level under control in Lean. That’s why it is forbidden to eat many things in sugar. If you are a dengue patient, you can keep it under control by consuming pumpkin juice.

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1. For obesity-

We do nothing to reduce the increased weight. If you also want to reduce weight in a few days, then pumpkin juice can be beneficial for you. Pumpkin juice contains calcium, potassium, vitamins A, E, C, fiber and anti-oxidant properties, which can help in controlling weight in a healthy way.

3. For swelling-

The problem of inflammation persists in the body of many people. In such a situation, the consumption of pumpkin juice can be beneficial. Pumpkin juice has antioxidant properties, which help the body fight free radicals and may help reduce inflammation. But consult your doctor if the swelling is high.

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4. For digestion-

Pumpkin juice can be a miracle in digestion or stomach problems. Because, fiber is found in good amount in pumpkin juice, which can help in keeping digestion better.

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How to make Pumpkin juice- How to make Pumpkin juice at home:

  • To make pumpkin juice, first peel, grind and wash the pumpkin.
  • Now take pumpkin pieces in a grinder, grinder grinding for mint.
  • If it seems that these are too many mistakes, then project a little water into it.
  • Now filter it in a tumbler with the help of a sieve.
  • If you want to increase the taste, you can add black salt and lemon juice to it.
  • Pumpkin juice is ready first.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for appropriate medical opinion. Always consult your doctor or any specialist for more details. NDTV does not claim responsibility for this information.

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