“You are what you eat,” as the saying goes. Eating nutritious food keeps you healthy and fit. When it comes to nutritious foods for weight loss, it is safe to say that the list is quite vast. We often hear about diet combinations that are said to be beneficial for losing weight. From smoothies to protein drinks, the list goes on and on.
Here is another interesting mixture that you can easily prepare at home. The best part about this combo is that it is both nutritious and delicious.
The main components in the combination are jaggery and raisins. Both are a mainstay in practically every Indian kitchen. They each have their own set of health benefits, and when they are combined, they make an excellent combination.
Raisins can help you meet your sweet need without increasing your caloric intake. They do not raise your blood sugar levels and as a result, help you lose those extra kilos.
Raisins, which are rich in B vitamins, vitamin C and iron, boost immunity and prevent anemia. These dried fruits are also high in fiber and may aid in the prevention of constipation.
On the other hand, by including jaggery in the diet, the metabolism of the body increases, which helps you to burn the fat around the stomach faster. Jaggery, a healthy sugar substitute, is low in calories but high in immune-boosting compounds.
When combined, these can work to speed up the weight loss process and help you reach your weight-loss objectives faster. The sweetness of raisins and jaggery together keeps your digestion in good shape and also keeps your respiratory system clean.
Here’s How To Consume
Soak 4-5 raisins overnight in a vessel filled with hot water. In the morning, add 5 grams of jaggery in a glass of water and mix it till the jaggery dissolves. When finished, the drink will be ready for consumption. First of all, eat soaked raisins on an empty stomach, then drink jaggery water. Consume this weight loss mixture daily, especially first thing in the morning on an empty stomach.
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