Shehnaaz Gill and Sidharth Shukla: What we can learn from Shehnaaz Gill about dealing with loss – Times of India

The untimely demise of actor, model and Bigg Boss season 13 winner Sidharth Shukla sent shock waves across the nation. Not only were his fans devastated, but fans across the world went into mourning. Additionally, many were concerned about the well being of the late actor’s close friend Shehnaaz Gill, who met him on the sets of Bigg Boss and developed an instant bond. Their warm relationship was well received by fans, which is why many were heartbroken and had sympathy for the actress.

After the demise of the actor, it seemed that Shehnaaz has taken a break from her professional life. But recently, in an exclusive conversation with spiritual teacher sister BK Shivani, the Honsala Rakh actress shared a detailed account of her mental and spiritual journey. He not only spoke openly about the negative thoughts that haunted him, but also gave insight into how one can cope with loss. Here we can all learn from his experience of loss and grief.

It’s OK to Grieve, But Self-Care Is Also Important

There is nothing more devastating than losing a loved one, friend or family member. The pain, sadness, and feelings of loss can take a toll on us. And while we can try and move on, distracting ourselves by keeping ourselves busy, there’s no escaping the grieving process.

As we all know, Shehnaaz took a long break from her work. She broke ties with social media, did not give any interview, did not appear on any shoot. During that time, the actor revealed that he had a lot of time to think and introspect. She struggled with negative emotions, grieving, grieving, but at the end of the day, she realized it was important to rise above all this and move on.

Don’t let negative thoughts become poison in your mind

While talking to Sister Shivani, Shehnaaz tells how difficult it is to bear the loss of a loved one. She says, “Many people think, no, I have to stay now. It is better if I die now, it is people’s talk. I also meant that we should not live now, we should do this.” What shall I do now?”

However, the actress emphasizes how our thoughts are shaped by our attitude towards life. That the path to positivity is determined by the thoughts in our mind and what we believe in our hearts. No matter how much you love others, your family, and your friends, ultimately, it all comes down to how you treat yourself, she says.

accept impermanence

As is known, life and death are a part of life. There is nothing that is permanent. In the video conversation, Shahnaz talks about the same. According to him, dwelling on negative thoughts, being depressed for a long time only causes more harm. Instead, she asks her viewers and fans to cherish the good memories and live a meaningful life.

She says, “Our journey is now, their journey is over. Their clothes have changed but they have come somewhere. The account is locked with me for the time being… may continue to do so.”