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Should pregnant women fast? Here’s How It’s Possible

October 3, 2022
Bharat Times

Last Update: October 03, 2022, 12:33 IST

Research suggests that fasting during pregnancy can be safe, if done correctly and preferably not for long intervals, especially without staying hydrated.

Nine forms of Maa Durga are worshiped in this auspicious time. During this time many people keep fast for various reasons. But, if you are pregnant, is it safe to continue fasting?

Navratri is here and so is the season of joy and celebration. Navratri is celebrated with much pomp and fanfare throughout the North, Central and West. India With a big spectacle. This important festival is celebrated in India for 9 nights and 10 days. Nine forms of Maa Durga are worshiped in this auspicious time. During this time many people keep fast for various reasons. But, if you are pregnant, is it safe to continue fasting?

While northern India celebrates Navratri with a vegetarian diet and fasting, states like West Bengal do the opposite. Navratri is usually celebrated with a variety of special sweets and rich food. But that doesn’t mean you should give up on your diet entirely—especially if you’re pregnant. A healthy balance of rich and nutritious food will give you the energy to celebrate Navratri on top of your health.

Research suggests that fasting during pregnancy can be safe, if done correctly and preferably not for long intervals, especially without staying hydrated. A study called The Relationship Between Fruit Consumption and Blood Sugar Metabolism During Pregnancy reports that eating fruit will provide the body with essential nutrients and that “fasting may improve blood sugar.”

Here are some remedies for Navratri fasting for pregnant women. read on.

  1. Eat more fruits: Fresh fruits contain natural sugars, fiber and essential vitamins. Eating a variety of them will not only ensure that you are somewhat full during the fasting hours, but will also ensure that your body does not suffer from any nutritional deficiencies.
  2. Keep yourself hydrated: While many people fast throughout the day without even a sip of water, it is not recommended for pregnant women. Instead, choose sips of water or gentle coconut water to keep yourself adequately hydrated. This will ensure better absorption of vitamins and minerals and aid in digestion.
  3. Eat healthy carbohydrates: Unlike simple carbohydrates, complex carbohydrates are digested slowly and will ensure that you do not feel hungry after finishing a meal. Complex carbohydrates can be in the form of sweet potatoes, oats, chickpeas etc.

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