Most of us might find it difficult to get out of bed in the morning, wanting to get a few extra minutes of sleep to get rid of that morning fatigue. While this feeling of fatigue usually goes away after a quick shower or a cup of coffee for most, if it happens too often, it can have a negative effect on mood and productivity throughout the day. If you’re constantly waking up tired after a full eight hours of sleep, one (or several) of the following may be the culprit.
- Morning Snooze Fest: The temptation is strong to turn off the annoying alarm ring, hit the snooze button, and rest for a while. However, this sleeping pattern can make you more tired. Going back to sleep and waking up minutes later than your alarm is likely to wake you during a phase of deep sleep, which makes morning anxiety worse.
- Caffeinated and alcoholic beverages: Coffee stimulates the body’s central nervous system, resulting in difficulty sleeping. Caffeine and alcohol are also known to prevent deep sleep, leading to morning fatigue.
- Align with your chronology: Everyone has a specific chronology—the body’s natural inclination to fall asleep at a certain time. You can be a morning person, a night owl, etc. If your sleep pattern doesn’t suit your chronology, you may have a hard time dealing with mornings.
top shosha videos
- Sleeping in a disturbed environment: The sleeping environment also affects your sleep, especially its quality. For example, room temperature, light and noise, the firmness of the mattress, the type of pillow you use, etc. can all affect the quality of your sleep. Make changes to your environment to match your sleeping style.
- bed partner: If your bed partner snores a lot during sleep or jumps and turns a lot, it can ruin your sleep. Try treating it through a suitable mattress, consult a doctor, etc.
- Sleep Disorders: Insomnia, narcolepsy and obstructive sleep apnea are common sleep disorders that can interfere with your sleep. Consult your doctor about these conditions and possible treatments.
read all Latest Lifestyle News And today’s fresh news Here