Walnuts, as we all know, are one of the most nutritious food items available around us. It has been dubbed as a superfood, thanks to the bouquet of health benefits it provides. In fact, health experts recommend eating a few walnuts every day—that’s the dietary footprint in the nutrition world. Walnuts are rich in protein which helps in promoting weight loss. A rich source of unsaturated fat makes walnuts beneficial for heart health and more. But did you know that it has beauty benefits too? According to health experts, apart from benefiting overall health, a handful of walnuts also help in nourishing the health of the skin, making it look healthy and glowing.
Read also: Eat walnuts to prevent inflammation: 5 delicious recipes to add more walnuts to your diet
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Are Walnuts Good for Your Skin?
According to a study published in the Journal of Food Science and Technology, Walnut Among the richest sources of omega-3 and omega-6 unsaturated fatty acids. Both the fatty acids, when consumed in the right amounts, help prevent skin inflammation and related problems. The study further states that approximately 95 to 99 percent of the population consumes less omega-3 fatty acids than is needed for good health. Hence, it is important to eat two-three walnuts daily for healthy and nourished skin, suggest the researchers.
Read also: Kitchen hacks: How to crack walnuts, 3 ways
What are the 5 benefits of eating walnuts for the skin?
Cleanses the blood:
Walnuts are a rich source of antioxidants that help flush out toxins and neutralize free radicals in the body. According to a Harvard Health report, this breaks a chain reaction that can affect other molecules in the cell, purifying the blood. It also prevents skin problems like acne and pimples.
Moisturizes Skin:
Walnuts are loaded with moisturizing properties like Vitamin B5 and E. These nutrients help in keeping our skin hydrated and nourish it from within. This further prevents drying of the skin and clogging (of the pores).
Reduce Dark Circles:
Dark circles are a common problem today due to long working hours on laptop or phone. This is where walnuts come in handy. It is known to have skin-soothing properties that can help reduce the puffiness of your under-eye area.
Stop Aging:
As mentioned earlier, walnuts are a rich source of antioxidants and vitamins – both of which are known to protect the skin from damage caused by environmental factors like pollution, heat etc. Antioxidants help the skin detox and stay hydrated, further slowing down the aging process. , It also helps prevent early signs of skin problems such as fine lines and wrinkles.
Glowing Skin:
The vitamins present in walnuts are also known to reduce dark spots and pigmentation on the skin. These factors further help in softening the skin and make it glowing from within.
Now that you know about the benefits of eating walnuts on a daily basis, we suggest including it in your daily diet and enjoy its benefits to the fullest.
Meanwhile, we also bring you some interesting ways to include walnuts in your daily diet. click here to know more.
Eat Healthy, Stay Fit!
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.
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