5 Food Combinations To Avoid If You Are Suffering From Acidity, Nausea And Constipation

Indigestion is a common problem that we all face. There are times when we eat completely normal and healthy foods but still get acidity or bloating, leaving us to wonder why. You could eat foods that you eat regularly, so what’s wrong? Well, the food itself may not be the culprit but it is the other foods you have paired it with that would be the problem. Food combinations have a lot more impact on our system than we realise. Wrong food pairing can lead to bloating, constipation, acidity, fatigue, heartburn and other digestive issues. Hence, it is important to know which foods you should not eat together if you have a weak digestive system.

Here are 5 food combinations that can cause indigestion:

1. Meat and Carbs

What? No Cock and bread? Surprisingly, this combination is bad for digestion. Animal protein and carbohydrates do not make a great match. Different enzymes are needed to break down these different foods. When combined together, the two food groups are difficult to digest. This can cause indigestion in the digestive system.

2. Fruit and Dairy

dairy products such as milk and Curd It contains animal proteins, and when mixed with fruits, can cause fermentation in the body. If you suffer from frequent acidity and other such problems then it is best to avoid combining fruits with dairy products. Sorry, we know how much you love your smoothies!

Also Read: Try This Nutritionist-Approved Food Combo To Get Rid Of Acidity

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3. Liquids and Food

Any kind of drink, be it water, juice or coffee, should not be taken with food. Digestive enzymes can dilute and affect the digestive process. It is best to leave a gap of at least 30 minutes between your drinks and meals.

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4. Fruits and Carbs

Fruity oatmeal and cereal are a popular breakfast option, but you should know that fruits digest faster than other carb-rich foods. Therefore, there may be some problems due to the difference in the digestion process of different foods. It is always best to eat fruits separately, especially in the morning on an empty stomach.

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5. Cantaloupe and other fruits

You will be surprised to know that melon takes more time to digest than other fruits. Therefore, it is advisable to eat it alone and not with any fruit, or rather with any food item. Give some time gap between melon and other food.

Also Read: 7 Best Watermelon Recipes To Try At Home: Watermelon Gazpacho, Ice Cream And More

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It is important to mention here that these food combinations do not necessarily pose a threat to your health. But if you regularly face acidity and other digestive issues, it might be a good idea to avoid these pairings to see if it works and makes you feel better.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.