The health benefits of lemon need no separate introduction. It is loaded with many essential nutrients that help boost immunity, skin health, gut health, promote weight loss and much more. This is the reason why you will find many types of people including lemon in their diet. Some people like to drink lemonade early in the morning, while some add lemon juice to their salads. Then we have people who take a slice of lemon with their daily meals. For example, we like to squeeze lemon juice on dal before eating it with rice or roti. We believe that it instantly enhances the flavours, but did you know – adding lemon juice to any hot food can have negative effects on our body? You heard us
To better understand the theory, we contacted some popular nutritionists from across India to understand the effects of lemon juice in any hot meal. According to consultant nutritionist Rupali Dutta, “Vitamin C doesn’t spoil immediately, so if you sip the juice while eating, you’ll get vitamin C. Even in hot water, it’s the same. In fact, exposure to oxygen degrades.” The vitamin content of the fruit over time.”
Adding to this, Dr. Namita Nadar, Lead Nutritionist, Fortis Hospital Noida explained, “The amount of Vitamin C in any citrus fruit is very sensitive to heat. Therefore, if a citrus fruit element is dropped into the steam hot food If this happens, the chemical is completely destroyed. This will result in negative effects of vitamin C.” Dr Nadar further added, “Vitamin C also improves the immunity of our body and it helps in fighting infection. If mixed with hot food, it will help them to reduce the ESI level , which is inflammation in the body. Therefore, lemon should be used at a normal temperature or in cold foods.”
This raises the question – what is the right way to enjoy the benefits of lemon? Don’t worry, we’ve got the answer for you. Nutritionist Juhi Kapoor shared a note on how to incorporate lemon juice into your daily meals on her Instagram. “Make sure whenever you are using lemon in any food preparation, try to keep the food away from the flame and let it cool down a bit before squeezing lemon on it,” she posted along with a video wrote.
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Eat healthy, stay fit and yes, make wise decisions about your food.
About Somdutt SahuInvestigator- Somdutt likes to call this himself. In the matter of food, people or places, she only wants to know the unknown. A simple aglio oleo pasta or dal-rice and a good movie can make his day.