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Stay cool and safe this summer with these 6 essential precautions

May 14, 2023
Bharat Times

In summer, we get the benefits of vitamin D from the sun, which is beneficial for our health.

It is important to be aware of the potential risks of overheating, which can result in dehydration and heat stroke. Here are six important safety tips to remember throughout the summer months

Summer, the season of outdoor fun and adventure, brings endless opportunities for beach lounging, pool parties, and outdoor concerts. This is also the time when we get the health benefits of Vitamin D from the sun. However, it is important to be mindful of the potential dangers of overheating, which can lead to dehydration and heat stroke. To avoid such risks, it is important to recognize the symptoms of heat exhaustion, including dizziness, nausea and headache, and take immediate action to avoid any adverse effects.

Here are six important precautions to keep in mind during the summer months:

  1. stay hydrated: Drinking enough water is essential to prevent dehydration, which can lead to headaches, dizziness and other health problems. Aim to drink at least 8-10 glasses of water a day and avoid sugary drinks, which can contribute to dehydration.
  2. Wear light clothes: Choosing fabrics that are breathable and lightweight can help keep you cool and comfortable during the summer heat. Choose light-colored clothing that reflects the sun’s rays rather than absorbing them.
  3. wear sunscreen: According to the Skin Cancer Foundation, it’s recommended to apply sunscreen with at least an SPF of 15 before leaving your home each day, and an SPF of 30 if you plan to spend most of the day in the sun. The Best. or higher. Sunscreen is essential to protect your skin from harmful UV rays, which can cause skin damage, premature aging and skin cancer.
  4. Know the symptoms of heat exhaustion: Heat exhaustion can occur when your body becomes overheated due to prolonged exposure to high temperatures. Symptoms include dizziness, weakness, nausea and headache. If you experience any of these symptoms, move to a cool place and drink plenty of water.
  5. Never leave children or pets unattended in parked cars: Leaving children or pets inside parked cars during summer can be extremely dangerous as the temperature inside the cars can rise rapidly and cause heatstroke or even death, especially in those For those who are more sensitive to the heat of children or pets. It is important to never leave your children or pets inside parked cars and to take them with you whenever you get out of the car.