The thyroid is an endocrine gland in the neck. It produces the hormones thyroxine (T4) and triiodothyronine (T3), which are secreted into the blood. These hormones are necessary for the normal functioning of all cells in the body. One of the problems associated with the thyroid is that the body produces less thyroxine (hypothyroidism). Excess thyroxine production (hyperthyroidism) is also one of the complications. Hypothyroidism can cause an increase in body weight. However, according to a study published by Very Well Health, consuming the foods listed below can help shed the extra pounds caused by hypothyroidism:
more fruits and vegetablesFruits and vegetables are rich in health-promoting compounds. They are also low in calories, which can promote weight loss.
include whole grainsOther whole grain products like brown rice, white bread and popcorn can also help with weight loss. They are a powerhouse of vitamins, minerals and fiber which are vital for one’s health.
protein rich diet A diet rich in protein will help in increasing the level of metabolism in the body. Protein-rich diet also makes you feel full throughout the day. This will reduce the urge to overeat and consequently promote weight loss.
choose healthy fats It is generally believed that all fats are injurious to health. However, this is a misconception. Fat should be consumed but in moderation to control your weight. Brazil nuts are a rich source of healthy fats. They are high in selenium, which is important for the healthy functioning of the thyroid.
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Limit carbohydrate and added sugar intakeA person suffering from overweight in hypothyroidism should avoid a carbohydrate-rich diet. Added sugar should also be strictly avoided. They increase the calories in the food. Processed foods and sugar contribute to bad calories.
Increase fiber intake Fiber-rich foods such as beans, whole grains and berries also play an important role in maintaining body weight. They help in providing relief from constipation and make the person feel full.
,DisclaimerThe health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following these at home.)
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