In today’s fast paced world the lifestyle has become increasingly hectic and demanding. Many people experience…
Tag: practice
Raise Your Fitness Level: Beginner-Friendly Weightlifting Exercises to Build Strength
Lifting weights releases endorphins, the feel-good hormones that promote a positive mood. (Image: shutterstock) Whether you…
Yoga to Pilates: Top Exercises for Hair Growth
With a good workout routine you can get good hair quality and of course good amount…
From weight-lifting to plank, Janhvi Kapoor’s workout is all the inspiration you need
It is fair to assume that many people admire Janhvi Kapoor’s toned looks. Weight lifting, yoga,…
Say bye-bye to acidity with these yoga poses
A very effective yoga asana to help you with acidity is Bhujangasana. (Image: shutterstock) Certain yoga…
103-year-old California woman is your motivation to hit the gym; 5 easy exercises
Strengthening your upper body can assist you with everyday activities and contribute to good posture. (Image:…
Hundreds of Indian medical students sought from Ukraine now went to Russia to complete their studies
In a phone conversation with ‘Pitri-Bhasha’, Jiji said, “Russia is welcoming us. He is not charging…
Valentine’s Day 2023: Simple Couple Yoga Poses for You and Your Partner
The foundation of partner yoga includes developing communication and trust which are the cornerstones of a…
Fitness Tips: Is your time too much connected with TV? so keep yourself fit
1. Single Leg Circle A combination of both palette stretching and cardio is considered great. There…