As the winter season descends, ushering in cold winds and a transformative atmosphere, our bodies undergo…
Tag: Yoga
Supercharge Your Day With 3-Step Morning Yoga Routine For Good Health And Wellness
The cornerstone of healthy and transformative practice lies in the harmony of sunlight and practicing yoga.…
Shadow Yoga: What is it and 5 benefits of Chaya yoga
Image Source : FREEPIK Know the benefits of Chaya yoga Shadow Yoga, also recognized as Chaya…
YogMantra | How Yoga Can be an Indispensable ‘Adjunct’ Therapy in Heart Disease – News18
I recently attended a cardiac-care programme at Arogyadhama, a research health-home in SVYASA Yoga University, Bengaluru.…
Fitness For All Ages: Ideal And Effective Workout Routine For Each Age Group, Expert Shares
Embarking on a fitness journey is a transformative experience, but the key to lasting success lies…
YogMantra | Let Yoga be Your Highway to Becoming the Best Version of Yourself – News18
Post-pandemic, ever since the ephemerality of life hit us hard, even the most successful amongst us…
योग विश्व समुदाय को भारत का अमूल्य उपहार : राष्ट्रपति द्रौपदी मुर्मू
पुणे: राष्ट्रपति द्रौपदी मुर्मू ने बुधवार को कहा कि योग विश्व समुदाय को दिया गया भारत…
‘Yoga For Health’: Expert Advocates Balanced Diet And Consistency – News18
Yoga also improves balance, circulation, healthy joints and bones. Savita Yadav said that during the festive…
YogMantra | Let Yoga Be Your Armour in Fight Against Raging Air Pollution – News18
As expected, post Diwali, several Indian cities have gone under a cloud of smog. Reports say…
Bed Yoga Benefits: Relax And Rejuvenate With These Yoga Asanas
In our fast-paced world, finding time for relaxation and self-care is often a challenge. The demands…