Running is a wonderful activity that is suitable for people of all ages and fitness levels. (Credits: AFP)
Sprinting is a high-intensity, anaerobic exercise that involves running or walking with maximum effort for short distances.
Sprinting once a week can have many benefits for overall physical health. This high-intensity exercise involves short bursts of maximum effort. It is a popular form of training for athletes and fitness enthusiasts who want to improve their speed, power and overall physical performance. Sprinting can also be performed on a track, field, or treadmill, and requires explosive movements that activate fast-twitch muscle fibers. Celebrity nutritionist Rujuta Diwekar has sparked interest by suggesting on her Twitter handle that running once a week can be beneficial for muscle training and insulin sensitivity. Have a look at his tweet:
Sprint once a week to –
– train the under used muscles in legs and glutes (which will lead to a flatter stomach)
– increase after burn (so more fat burning through the week)
– improve insulin sensitivity (which can arrest and even reverse diabetes & PCOD)#sprints #exercise— Rujuta Diwekar (@RujutaDiwekar) May 3, 2023
What is sprinting?
Sprinting is a high-intensity, anaerobic exercise that involves running or walking with maximum effort for short distances. This requires explosive bursts of energy and rapid muscle contractions, primarily activating fast-twitch muscle fibers. Sprinting is a popular form of training for athletes, fitness enthusiasts, and individuals looking to improve their speed, strength, and overall physical performance.
Benefits of Sprinting:
- Trains lesser-used muscles in the legs and glutes, resulting in a flatter stomach and toned lower body
- Increases after burn, leading to more significant fat loss throughout the week
- Improves insulin sensitivity which is important for regulating blood sugar levels and may also help prevent or reverse conditions such as diabetes and PCOD.
- Promotes cardiovascular health by increasing heart rate and oxygen consumption during exercise
- Stimulates the release of endorphins, which can boost mood and reduce stress levels
- Improves overall athletic performance by increasing speed, power and agility
Is Sprinting for Everyone?
Sprinting, like any other form of exercise, is not suitable for everyone. It is a high-intensity workout that puts a significant amount of stress on the body, especially the joints, muscles, and cardiovascular system. Therefore, individuals with pre-existing health conditions, such as heart disease, arthritis, or respiratory problems, may not be able to tolerate the intensity of sprinting.
Steps to do sprinting correctly
To perform sprinting correctly, warm up, choose a flat surface, stand up straight, explosively push off the balls of your feet, sprint for a short distance, rest and recover, and do light aerobic Cool down with exercises. Start slow, increase intensity gradually, and maintain proper form to avoid injury and maximize benefits.
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