Indian foods are generally good for health.
From the spice-laden dishes of the North to the coconut-based delicacies of the South, there is no dearth of delicious and nutritious options to choose from.
Indian cooking, featuring many regional cuisines, offers a plethora of healthy food options. The good news is that many traditional dishes are also packed with healthy ingredients. From the spice-laden dishes of the North to the coconut-based delicacies of the South, there is no dearth of delicious and nutritious options to choose from. In this article, we will take a closer look at six healthy and delicious Indian foods and foods that will tantalize your taste buds while providing essential nutrition to your body.
Chapati
Chapati, a type of unleavened flatbread made from whole wheat flour, is a staple in Indian cuisine. It’s low in fat, high in fiber, and an excellent option for those looking to maintain steady blood sugar levels. It is also a great source of complex carbohydrates and essential nutrients like vitamins B and E, iron and magnesium. Chapatis are also versatile and can be paired with a variety of healthy and delicious dishes such as dal ki dal, and vegetable curries.
rice preparation
Rice is rich in carbohydrates: the primary fuel source of the body. It’s filling and invigorating. Brown rice is even healthier. It is rich in nutrients like fiber, selenium, manganese and B-group vitamins. You can pair the dish with dal, curd or vegetable gravy.
idli sambar
This rice cake is a staple in South India. Since the preparation process depends on steaming it, the oil content is less. While idli provides the benefits of rice, sambar provides the health benefits of lentils and vegetables. The whole combination is easy to digest. The fact that the batter lasts for several days and can be used to make a variety of dishes (think dosas and uttapams) adds to the advantages.
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Indian cuisine focuses on a variety of pulses. These are rich in proteins, which serve as a good source of nutrients for vegetarians and vegans. Pulses also contain high amounts of antioxidants which keep the immune system healthy and prevent many diseases. Consuming pulses also helps in keeping the digestive system clean, thanks to the high fiber content.
A kind of cheese
Paneer, or Indian cheese, is rich in calcium, iron and manganese. Raw paneer is low in calories and can be especially helpful for people who want to control their weight. It is known to control blood pressure and cholesterol levels. Eating cheese raw is the healthiest. However, if you like the taste of cooked paneer more, make it with lots of vegetables and minimal heat.
Tandoori Chicken
This dish consists of chicken marinated in a mixture of spices, curd and lemon juice, which is baked or grilled in a clay oven. Tandoori chicken is a good source of protein and is lower in fat than many other meat dishes.
The preparation of tandoori chicken does not involve frying, hence there is no excessive oil consumption.
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