To reduce belly fat fast, drink the juice of this vegetable every morning.

Struggling to lose belly fat? we hear you. Unfortunately, the fat around the belly is the easiest to get rid of and the hardest to get rid of. While specific abdominal exercises help a lot, a good diet can make the whole process much easier and faster. If you are one of those people who depend on diet for weight loss goals, then we have the perfect tip for you. Start targeting your belly fat from the morning itself. It is said that when we eat in the morning, the calories from the food are processed faster. And bottle gourd juice is the perfect way to start the day, fills the body with nutrition and melts away belly fat.

Is bottle gourd juice good for weight loss? Know here the health benefits of bottle gourd juice:

Gourd (Ghiya or Lauki) Known to promote weight loss. Dr. Shikha Sharma in her book “101 Weight Loss Tips” affirms, “A glass of ghee juice or bottle gourd juice early in the morning on an empty stomach can speed up metabolism and reduce weight.”

Bottle gourd is low in calories:

Bottle gourd is a low calorie vegetable, which makes it an excellent food for weight loss diet. According to the United States Department of Agriculture (USDA), 100 grams of bottle gourd contains only 15 calories and only 1 gram of fat.

Lauki is rich in fiber:

Bottle gourd is rich in fiber, which promotes satiety and prevents you from overeating. Fiber also helps in smooth digestion, furthering the process of weight loss.

Many health experts recommend having Vegetable juice to lose extra kilos and reduce belly fat. Morning time is the best time to drink a juice like bottle gourd juice, as your metabolism is stronger at this time of the day, hence you get the most benefits from this vegetable.

(Also Read: Barley Water For Weight Loss: How Barley Helps You Lose Weight?,

^{Bottle gourd juice is excellent for weight loss diet. Image source: iStock}

How to use bottle gourd juice for weight loss. Recipe for bottle gourd juice.

It is advisable not to add other vegetables with bottle gourd. Just peel the vegetable, cut it into small pieces and take out the juice and drink it. You can season it with salt, lemon juice or mint leaves. Try not to strain the juice simply, as this will remove its fiber content. Another thing to remember is that bottle gourd juice should be consumed as soon as it is prepared as it oxidizes quickly and if you drink later, you will lose some of the nutrients.

(Also Read: 5 winter foods that can help reduce belly fat while on a weight loss diet,

Make bottle gourd juice a part of your morning routine and get rid of belly fat.

About Neha GroverThe love of reading awakened his writing instinct. Neha is guilty of a deep set fixation with anything caffeinated. When she’s not pouring her thoughts on the screen, you can see her reading while sipping on a cup of coffee.