When one thinks of the desi Indian diet, visuals of ghee-soaked chapatis, deep-fried pakoras and halwas are likely to come to mind. In fact, we Indians have a calorie-rich diet, from parathas for breakfast to cream-filled lassi for lunch.
But, the amount of calories required by the body depends from person to person. If you find that you have a hyperactive lifestyle that exhausts you and helps you burn a lot of calories, a little extra munching won’t do any harm. On the other hand, if your physical activity is close to zero and you still consume excessive calories, it can lead to rapid weight gain.
When it comes to weight loss, people generally prefer non-desi food items like quinoa, oats and Greek yogurt, which are not easily available. But few people know that our Indian diet also has plenty of low-calorie food options. These light foods not only facilitate weight loss but each of them comes with its own benefits.
Let’s take a look at some such Indian foods that you can eat guilt-free.
Poha
Poha is a favorite snack for many Indians, and it is not only delicious but also low in calories. Made by flattening steamed rice, a bowl of poha can contain as little as 180 calories. Poha is quite easy to digest for your system and keeps you full for a longer period of time thus contributing to your weight loss journey.
chickpeas
Chana or Kabuli Chana is another food in Hindi which is low calorie as well as super nutritious. Being rich in fiber and protein, it also provides essential nutrients to your body while keeping your weight loss plan going.
Bajra Khichdi
Bajra Khichdi is a popular food in the western region especially in the state of Rajasthan. Rich in nutrients like iron, magnesium, protein and fiber, millet is exceptionally low in calories while high in nutritional value, making it an ideal weight loss food.
Coward
Being a popular street food, bhel is often considered unhealthy, but surprisingly if you skip the extra sauces and chutneys, bhel can be an effective weight loss snack. It is basically puffed rice which is very light and can be prepared in different ways.
analogy
Upma is another popular low-calorie snack commonly eaten in the southern regions of India. Upma made from semolina can be a great option for weight loss as it digests slowly and provides you with energy. Meanwhile, it is also rich in various vitamins and minerals.
read all breaking news, today’s fresh news And coronavirus news Here.
,