Weight Loss Drinks: Everyone has probably heard that drinking lemon water can help with weight loss and improve general health. Keep reading to learn how to make lemon water to aid in weight loss, if there’s any medical backing for these health and wellness claims, and any potential side effects to be wary of.
Lemonade is made by squeezing the juice of lemons into water, as the name suggests. You can drink it hot, cold, strong, or mild, and with or without various additives.
health benefits of lemon water
cancer fighting antioxidants
Lemon is rich in cancer fighting antioxidants. In vitro (in a test tube) and in vivo (using animals) investigations showed that a particular lemon extract suppressed the growth of cancer cells.
helps in the absorption of iron
Lemon juice may help prevent iron deficiency anemia because of vitamin C’s ability to improve iron absorption.
Kidney stone
Citric acid is present in abundance in all citrus fruits, but lemon juice has the highest concentration. Lemon juice contains citric acid, often referred to as citrate, which has been demonstrated to reduce the development of kidney stones in people who are prone to repeated kidney stones.
Can lemon water help in weight loss?
According to many evidences and research, lemon is a nutrient-dense, low-calorie fruit. One medium-sized lemon provides up to 76% of the daily required vitamin C requirement while containing only about 17 calories. Additionally, lemons contain other essential nutrients including potassium and vitamin B6.
Therefore, regular consumption of lemon water can help in weight loss in many ways. Here are some reasons why lemon water can help with weight loss:
low in calories
Lemon water contains very few calories as compared to juices and drinks. The juice of half a medium lemon squeezed into a glass of water has about 8 calories, compared to 113 in a glass of orange juice and 160 in a can of soda. You can reduce your daily calorie consumption and lose weight by substituting lemonade for juice or soda.
good for appetite
With each meal, drinking a glass of lemon water can help you feel satisfied and help you eat fewer calories. According to studies, drinking water with meals can help you feel fuller and less hungry during and after meals. Lemon water has satiating properties that are comparable to ordinary water consumed with meals.
helps boost your metabolism
Your metabolism can be boosted by drinking lemon water, which contains both lemon and water. Drinking a glass of lemon water throughout the day can speed up your metabolism and help you lose weight because drinking cold water requires your body to use more energy to warm it up.
Lemonade Recipe
Lemon water is usually made by adding the juice of half a lemon to a 250 ml cup or glass of water. Additional natural flavors you can use include:
– a few leaves of lemon verbena, mint or lemon extract
Cucumber slices (cucumber is low in calories)
A few thin slices of ginger or turmeric root, or a dusting of the respective powders
– 3 to 4 blueberries
Do not add additional sweeteners such as honey, agave or sugar in addition to the fruit. While sweetening it may make it taste better, doing so will also increase the calorie count, negating most of the weight loss benefits.
Side Effects of Drinking Lemon Water
The use of lemon water can have many negative effects. One downside to drinking a lot of lemon water is that the acidity can wear down the enamel on your teeth.
Lemon water can be a beneficial technique to help with weight loss. Lemon extract has a positive effect on the metabolism of glucose and fat, and may aid in weight loss.
Be sure to combine lemon water with a balanced diet and exercise if you are interested in using it to lose weight.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)