In India, pulses are one of the staple foods eaten with rotis or rice (Image: Shutterstock)
Lentils are a rich source of protein, vitamins and minerals. In addition, lentils can help people who are anemic.
In India, pulses are one of the staple foods eaten with rotis or rice. They are usually prepared as a soup of onions, tomatoes and rice. Lentils are a rich source of protein, vitamins and minerals. In addition, lentils can help anemic people.
In this article, we will learn about 5 pulses that are helpful in achieving weight loss goals.
Chana Dal or Bengal Gram
Chana dal or Bengal gram contains several B complex vitamins that help keep the body active and energetic. One cup of cooked chana dal can provide 33 percent of the protein needed for the day. Chana dal is also good for the heart as it contains antioxidants. Antioxidants reduce inflammation and keep the heart healthy.
urad dal or black lentils
One cup of cooked urad dal can provide 41.6% protein for the day. Urad dal is low in GI and fat and high in protein and fiber. Black lentils consumed through low calorie medu vada keep our stomach full for a long time. Thus preventing overeating and helping us in the process of weight loss.
masoor dal or red lentils
Masoor dal contains 26 percent protein and turns soft golden when cooked. One cup of cooked lentils can provide 19 grams of protein. This meets 31 percent of the total prescribed daily recommendation for protein for an adult.
Moong dal or green gram
One cup of cooked moong dal provides 14 grams of protein and 15.4 grams of fiber. Both protein and fiber are necessary to keep our stomach full for a long time.
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