Weight Loss: Losing weight is never an easy task as it requires a lot of determination and patience. People usually take unhealthy route to lose weight and opt for liquid diet to get quick results. But replacing all your meals with juicing may not be suitable for everyone, and may have negative effects on the body in the long run. However, certain juices can add nutritional value to your diet and help you in your weight loss journey. Fresh juice adds essential vitamins, minerals, fiber and antioxidants to your body and helps rev up metabolism.
Many people do not like to consume fruits and vegetables throughout the day as a part of their diet, that is when juices come to the rescue. To make your weight loss journey full of nutrition, here are 5 vegetable and fruit juices that taste good and are good for your health.
beetroot juice
Beetroot juice is one of the most nutritious and healthy juices to include in your diet. It not only helps in the weight loss journey but also increases the hemoglobin levels in your body. Beet juice is a good source of soluble and insoluble dietary fiber. To enhance its taste, a pinch of salt and a few drops of lemon can be added to it.
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pomegranate juice
Rich in vitamins, minerals and antioxidants, pomegranate juice can help you lose weight. This juice will not only help you lose weight but will also help in lowering blood pressure and reducing the risk of heart disease.
carrot juice
Carrot is one of the superfoods when it comes to weight loss. A glass of carrot juice is loaded with fiber and low in calories, and hence, it will keep you away from overeating. Carrot helps in ‘Bile secretion’ which helps you burn fat and boosts your weight loss journey. To enhance the taste of the juice, apple, orange or ginger can be added to it.
Amla juice
Consuming a glass of amla juice first thing in the morning can work wonders in your weight loss journey. It keeps your digestive system healthy and further increases your metabolism. Accelerated metabolism helps in burning fat in no time. Adding a drop of honey as natural sugar will enhance the taste of amla juice and keep you charged.
Orange juice
Orange juice is the best substitute for all fizzy drinks. A glass of freshly squeezed orange juice with a pinch of salt is good for your taste buds as well as your body. However, organic juices are considered to have fewer calories than what the body needs to burn. So, you burn more than you eat.
(Disclaimer: The information in this article is based on general information and is not a substitute for expert advice. Zee News does not confirm the same.)