Notably, Korean celebs seem to never get old (Image: Shutterstock)
Their genes aren’t the only factor that plays a role. Korean lifestyle is naturally healthy and most Koreans follow a strict regime to stay lean
Koreans are known for their flawless glowing skin and overall healthy body. Notably, Korean celebs seem like they never get old. But their genes are not the only factor that plays a role here as the Korean lifestyle is naturally healthy and most Koreans follow a strict regime to stay lean throughout the year. Below are some Korean tips to follow that will help you get lean by losing some weight while helping you maintain a healthy body.
eggs
Koreans like to start their day with hard boiled eggs for breakfast. Eggs are rich in nutrients, especially lean protein that helps you perform your daily activities. Experts suggest that adding eggs to your daily diet boosts metabolic activity and keeps a person full for longer thus helping in weight loss. From being fried or poached, eggs can also be made in many ways.
greens for leanness
According to a study, Koreans have the highest daily vegetable consumption in the world. In addition to seafood and pickles, Koreans often load their plates with vegetables such as cabbage, sweet potatoes, zucchini and bean sprouts. Vegetables are low in calories and a rich source of fiber, while they also help reduce cholesterol levels, leading to a healthy and lean body.
active lifestyle
You may have noticed that Koreans often skip private or public transport to go somewhere which not only keeps them active but also helps them burn more calories. Koreans combine their clean and nutritious diet with an active lifestyle to make them look younger than their real age.
fermented food
Fermentation of food has long been used in Korean culture to preserve food and make it last longer. Doenjang, Kimchi, Gochujang are some of the popular fermented foods from Korea that aid in digestion and accelerate weight loss by reducing inflammation in the body.
Rice
Rice is the most common staple food of Korea and any meal is incomplete without it. Koreans mostly prefer rice over any kind of bread. Rice is low in fat and is easily digestible in our body, making it a suitable option to include in our weight loss diet.
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