Bottled water has become a ubiquitous part of our busy lives, but not all bottled water is created equal. 90% of the bottled water brands served on store shelves are RO, purified water brands as well as a handful of natural mineral water or spring water brands. Which one should you choose? There’s a reason why water sommeliers around the world prefer spring and natural mineral waters. It comes from preserved natural sources and has a mineral composition and its taste no machine or purifier can match. However, a quick Google search will take you to a new category that is taking alkaline water. You’ve seen celebs drink it, athletes endorse it, and the internet is deadliest as the healthiest bottled water. But what exactly makes water alkaline? Nature or Machine?
What is alkaline water?
The pH level measures how acidic or alkaline a substance is on a scale of 0 to 14. Normal drinking water has a neutral pH of 7. Alkaline water has a pH of 8 or 9. However, pH alone is not sufficient to provide a sufficient degree of alkalinity to water. alkaline water It should also contain natural and healthy alkaline minerals. Calcium, magnesium and potassium are some of the alkaline minerals among them. Since we don’t manufacture these minerals in our bodies, we need to increase our dietary intake to protect heart health, benefit bone density, aid digestion, and prevent diseases caused by deficiencies such as osteoporosis in the long run. I need them.
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Drinking water filtration processes also involve several steps. photo credit: iStock
The process by which your drinking water acquires an alkaline pH is more important than you might think. These minerals may come from the earth, or they may come from artificial processes. Very High in Natural Citrate Minerals bioavailability more than your drinking water Studies This shows that none of the commonly used methods for demineralization of water after RO purification can be considered sufficient to have a positive effect on health.
Natural Alkaline Water Vs. Ionized Alkaline Water: What’s the Difference?
Now the question arises whether artificially produced ionized alkaline water has the same benefits as those found in nature? Here are some top tips to help you understand the difference between the two:
naturally alkaline waterRaw water is obtained directly from natural sources. Raw water or spring water passes over or underground rocks, soil and alluvium, from where it picks up its naturally occurring minerals that alkalize the water and raise the pH. Raw water, also called ionized water, is obtained from anywhere in artificially produced alkaline water. It is usually purified using RO (reverse osmosis) which demineralizes the water before it is put through the ionizer.
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Natural alkaline water is rich in minerals and does not require chemical purification. Photo: iStock
Ionized alkaline water is first purified through a process called reverse osmosis. In reverse osmosis, water is purified using a synthetic lining that helps filter out unwanted molecules, sediment, and bacteria. It also removes all the essential healthy minerals present in the water. Water is added to an alkaline ionizer to artificially raise its pH level. Naturally, alkaline water is basically pure and mineral-rich because it comes from a protected natural source. Hence it does not require chemical purification processes like RO and is directly bottled which helps to retain its original minerals and flavour.
Naturally, alkaline water is enriched with citrate minerals directly from the earth. it means that Minerals This water is produced naturally, and therefore has better bioavailability. In ionized alkaline water, tap water or RO water moves over platinum and titanium plates which causes an exchange of ions and makes the water alkaline. During electrolysis, water ionizers split water molecules into hydrogen ions (H+) and hydroxide ions (OH-) with electricity to artificially raise the pH level. These electronic ionizers manipulate pH to very high levels 8, 9, and 10 and above, however, this high pH is temporary and can degrade over time.
During reverse osmosis, also known as RO, about 74% of water wastage occurs due to filters and machines, in addition to removing and removing essential minerals in the water. About 2 liters of water is wasted for every 1 liter of water that is purified by RO. This leads to tremendous wastage of water and huge damage to the environment. Not a drop of water is wasted or rejected in naturally alkaline water.
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Water filters also come with a variety of options these days. Photo: iStock
Which is better – natural alkaline or ionized alkaline water?
Consuming naturally alkaline water is healthy and hydrating. Drinking alkaline water naturally replenishes these mineral stores you are born with or ingest through your diet. On the other hand, ionized alkaline water tricks your body into thinking it has enough alkalinity. Since the alkalinity in this water is artificially generated, it decreases rapidly.
In fact, the World Health Organization has cautioned against drinking demineralized RO water with low minerals Materials – such as materials made by artificial means. This is because consuming demineralized or just ionized alkaline water that has no minerals and only high pH has no positive effect on your health.
It is very clear that naturally alkaline water is more beneficial for your health and environment and hence should be preferred over ionized alkaline water. Natural mineral water that is sourced from ethically protected sources, and has a unique mineral composition that makes it alkaline, is best for consumption. Remember that it’s not just the pH that makes water alkaline, check for the presence of minerals. If it’s natural, then it’s a healthier option for you.
Currently, iodized alkaline water sells for Rs 100 and above. Why buy bottled ionized alkaline water when you can have an ionizer at home? Naturally, alkaline water is a . cannot be created by machine And beneficial to your diet and lifestyle. If you are buying alkaline water, make sure it is naturally alkaline mineral water that helps you lead a healthy life and is worth the price.
About the author: Avanti Mehta, India’s millennial water expert who has mastered the knowledge and taste of natural alkaline water for the Made in India brand Aava Natural Mineral Water.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.