Cold temperatures are known to cause fluctuations in blood sugar levels, making it difficult for people with diabetes to manage their condition
While the colder temperatures of winter can present challenges for people with diabetes, there are a number of lifestyle changes that can be made to overcome them.
Diabetes can present additional challenges during the winter months, especially when it comes to maintaining healthy blood sugar levels. Cold temperatures are known to cause fluctuations in blood sugar levels, making it difficult for people with diabetes to manage their condition. Additionally, a reduction in physical activity due to avoidance of cold weather can also contribute to an increase in blood sugar levels.
There are many other factors that can contribute to this rise in blood sugar levels during winter. For example, the body’s natural response to cold temperatures is to release hormones that increase insulin resistance, making it harder for the body to control blood sugar levels. Additionally, the holiday season, its associated stress and increased consumption of high-calorie foods can also lead to a spike in blood sugar.
It’s important for people with diabetes to take extra precautions to manage their blood sugar levels during the winter months. This may include monitoring blood sugar levels more often, adjusting the dosage of medications or insulin, and engaging in regular physical activity indoors. Consultation with a healthcare professional is recommended for individualized advice.
Dr. Banshi Sabu, Diabetologist, Former President, RSSDI lists some interesting reasons responsible for rise in blood sugar levels in winters:
It’s nice to be sweet, but excessive sugar intake? A big no-no!
Winter brings opportunities to spend time with loved ones and enjoy cozy, warm food and drinks. However, for people with diabetes, winter weather can present challenges in managing their condition. Seasonal foods and dishes, such as “gajar ka halwa” made from carrots, may be especially appealing to people with diabetes. However, indulging in these recipes may hamper diabetes management and lead to an increase in blood sugar levels. Diabetes Be mindful of your food choices during winter and consult a health care professional for personalized advice on how to manage your diabetes during this time.
Heard of Raynaud’s phenomenon?
Raynaud’s phenomenon is a condition in which blood vessels constrict in response to cold temperatures, particularly in the feet and hands. This can cause numbness and loss of sensation in the affected areas. Additionally, Raynaud’s phenomenon can also cause an increase in blood sugar levels. In response to cold and stress, the small blood vessels that supply blood to the skin constrict, which can lead to a change in skin color in severe cases. It is more common in people with diabetes. It is important for people with diabetes to be mindful of their exposure to cold temperatures and to consult a health care professional for personalized advice on how to manage their diabetes during this time.
Catch false readings before they cause confusion
The cold temperatures of winter can affect diabetes measuring instruments and equipment, leading to inaccurate readings. The low blood oxygen and poor blood flow that can occur in extreme climates can also affect the accuracy of diabetes test strips. To ensure accurate readings, it is important to make sure your body temperature is normal before the test. This can be achieved by using a heating pad, hot water bottle, or other means of warming the body. If you continue to experience discrepancies with your diabetes testing device, it is recommended to consult a healthcare professional for guidance.
While the colder temperatures of winter can present challenges for people with diabetes, there are a number of lifestyle changes that can be made to overcome them. Dietary control is especially important, as eating high-calorie foods or sugary foods can disrupt diabetes management and increase blood sugar levels. Consider finding alternatives to added sugar in your favorite foods and beverages.
It is also important to keep your diabetes medications, test equipment, and insulin at standard temperatures to avoid confusion or complications. Remember that diabetes management is all about maintaining healthy blood sugar levels. Although it can be challenging, it is possible to make progress by making small changes to your lifestyle.
Try to indulge in indoor physical activity and practice breathing exercises or pranayama to keep yourself active and healthy. Meditation can also help keep you calm, and avoiding smoking and excessive alcohol consumption can help prevent additional health problems. Overall, the key is to take small steps towards a healthier lifestyle and you will see progress. Happy winters!
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