Eating more fruits and vegetables along with whole grains and lean meats, nuts and beans is a safe and healthy way to lose weight
There has been a constant debate among scientists and nutritionists as to whether including 5 to 7 fruits a day is optimal for shedding excess weight.
Even for the most motivated person, losing weight can be extremely difficult. Maintaining an appropriate weight is even more difficult, especially as a person ages. While consuming a diet rich in fruits and vegetables has been linked to a lower risk of a wide range of serious diseases, including cancer and heart disease, there has been ongoing debate among scientists and nutritionists as to whether including 5 to 7 servings of fruit are or not And vegetables are optimal for losing excess weight in one day.
Energy Density and Volume
“Calories per unit of weight or volume are abundant in foods with a high energy density, such as cream cheese, fatty fish or mutton. By comparison, foods with a low energy density that include healthy fruits and vegetables have gram contains very few calories. This is because foods with more water and fiber have a higher volume and lower energy density than foods with more fat. Fruits and vegetables are lower in calories and energy density and higher in water and They are high in fiber, so beneficial for people who want to lose weight.
Fruits and vegetables: part of a balanced diet
There are many ways to lose or maintain a healthy weight. It is safe and healthy to eat more fruits and vegetables along with whole grains and lean meats, nuts and beans. Not only does consuming more fruits and vegetables help with weight loss, but they are also packed with antioxidants and other valuable plant compounds that help fight cell-damaging free radicals. In addition, antioxidant-rich diets are often associated with slower aging and a lower risk of disease,” says Dr. Thakur. In addition, fruits and vegetables also contain essential vitamins and minerals, fiber, and other substances that promote longevity.
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weight loss advice
Although many studies indicate that there is no direct link between fruit and vegetable consumption and weight loss, most of them show that when advice to increase fruit and vegetable intake is combined with advice to reduce energy intake If added, significant weight loss can occur. Simply put, dieters should consume fewer calories than they burn. Adding fruits and vegetables to an existing diet plan that provides enough calories or contains more calories than needed can result in weight gain. Could be,” Dr Thakur said. Therefore, fruits and vegetables should be replaced with high-energy-density foods and it is best to consult a dietitian or nutritionist.
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